12-day Bifido Diet

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

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In this article, learn more about 12-day Bifido Diet. 12-day bifido diet.

The bifido diet for weight loss is based on the influence of bifidobacteria on the extra pounds of people who undergo it. This regime applies not only to fast-acting, but also to treatment and prevention. Recommended for those who need to lose more than 5 kilograms.

From 3 to 5 kilograms are lost within a week, during which time the digestive processes are normalized, the body is cleansed of toxins, toxins, salts of heavy metals.

The diet lasts twelve days - a time when the body will actively burn fat. On average, you could lose 500-800 grams of weight per day, and the body will not be stressed by this.

The effect of the regime on the digestive system is favorable, the condition of the intestinal flora improves, the metabolism is normalized.

All these factors make the Bifido diet one of the most effective and useful .

From the first to the fourth day (inclusive)

First breakfast: 2 buckets of yogurt and a tea cup of yogurt (kefir or yogurt for drinking / kefir).
Breakfast: 150 grams of cottage cheese with 1 tablespoon of sour cream.
Lunch: 50 grams of yellow cheese and 1 cup of yogurt.
Afternoon snack: 1 tea cup of liquid cream or cow's milk, 1 cup of yogurt and 100 grams of cheese.
Dinner: 20 grams of melted cheese, 2 slices of rye bread with butter and yellow cheese.

From the fifth to the eighth day (inclusive)

First breakfast: 150 grams of boiled chicken and a glass of kefir.
Breakfast: a glass of yogurt and 1 boiled egg.
Lunch: 200 grams of beef (boiled, roasted or steamed).
Afternoon snack: a glass of kefir.
Dinner: 200 grams of fish, baked or stewed with sour cream and green spices.

Ninth to twelfth day (inclusive)

First breakfast: a portion of oatmeal, a bucket of yogurt or kefir.
Breakfast: a glass of yogurt of your choice, 7-9 cereal cookies.
Lunch: a portion of milk soup with buckwheat, a glass of kefir, bran.
Afternoon snack: 1 apple, 2 grated raw carrots, a bucket of yogurt, a teaspoon of honey.
Dinner: salad of raw vegetables with sour cream or kefir; you can season with olive oil, add wheat, rye or barley sprouts, seeds, green spices.

During the diet you can drink one cup of tea or coffee a day, but no more. Minimize the use of sugar and its substitutes.

12-day Bifido Diet

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