14 Options For Delicious And Healthy Breakfasts

In this article, learn more about 14 Options For Delicious And Healthy Breakfasts. Breakfast is the main meal, which depends on how the day will pass..

Breakfast is the main meal, which depends on how the day will pass. It is absolutely impossible to skip it: in this case, you will eat a lot at dinner, which will definitely lead to excess weight and impaired metabolism. However, eating in the morning with what was found in the refrigerator "since yesterday" is a questionable matter. Especially for you, we have collected 14 delicious, healthy and as simple as possible breakfasts, for the preparation of which you do not need anything except a convenient stove in the kitchen and 15-20 minutes of free time.

1. Oatmeal with fruits and berries. A real English classic, rich in useful vitamins, complex carbohydrates and rich taste. You can take any fruits and berries, and also replace them with dried fruits and even nuts.
2. Toast with avocado and lightly salted salmon. It is better to choose the base from coarsely ground flour, ripe and well-mashed avocado, and fresh fish, not too salted.
3. Pancakes with chicken and mushrooms. To prepare pancakes, you can use oat or corn flour instead of wheat: this way, the breakfast turns out to be nutritious and not high in calories.
4. Steam omelet with parmesan. You can cook it in a water bath, in a slow cooker, or boil it in a package. A steam omelette surprises with tenderness and softness, and is ideal even for babies.
5. Chocolate cupcake in a cup. There is no easier way to prepare it: just mix cocoa, milk, flour, egg and a little sugar in a container, beat everything to a homogeneous mass and send it to the microwave oven for 5 minutes.
6. Baked cheesecakes with sauce. Small silicone molds can be used for baking, and the sauce can be prepared from fresh or frozen berries in a blender.
7. Shakshuka Unusual and very tasty scrambled eggs with tomatoes, onions and bell pepper will become a favorite breakfast of those who like to eat more in the morning.
8. PP shawarma. Lean meat (chicken breast or turkey), some white cabbage, fresh cucumber, grated cheese, and kefir mixed with sour cream and greens are used as a sauce.
9. Smoothies with added banana. Banana has a high calorie content (compared to other fruits), a supply of potassium and magnesium, useful for the heart and blood vessels. The rest of the fruits can be chosen at your discretion - from peaches to apples.
10. Whole grain sandwich with mozzarella and tomato. You can add basil to this friendly company, and you get almost caprese in a bite with aromatic bread.
11. Homemade granola. Baked and cut into pieces, multi-cereal flakes with the addition of nuts, dried fruits and honey are a real must-have for lovers of proper nutrition.
12. Milk rice porridge with honey. Breakfast, familiar since childhood, cannot be called the most correct from the point of view of nutritionists, but there is nothing too harmful or fatty in it.
13. Low-fat cottage cheese (salty or sweet). You can mix it with strawberries and raspberries, or vice versa - add a little cheese, greens and a pinch of salt.
14. Lazy dumplings. To prepare them, you need to mix cottage cheese with flour, sugar and eggs, then form curved balls and cook them in boiling water.