15 Healthy Foods For Good Digestion

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022
15 Healthy Foods For Good Digestion

In this article, learn more about 15 Healthy Foods For Good Digestion. 15 healthy foods for good digestion - part 2.

We have already presented 7 foods that will help you deal with indigestion, which is a problem encountered in every second nowadays. Here are other products you can include in your diet to improve the condition of your stomach and help it work better.

Red beets

 

This red sweet vegetable has anti-inflammatory and antioxidant properties that help reduce inflammation in the digestive system and flush out toxins. Beets also stimulate the production of bile juice, which promotes digestion and fat burning.

Fennel

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Fennel prevents bloating and releases gases accumulated in the intestines. Improves digestion, reduces the feeling of heaviness and soothes stomach pain. The substances in fennel stimulate the secretion of gastric juice, thus improving the absorption of nutrients.

Sweet potatoes

 

Sweet potatoes are rich in fiber, which helps the proper movement of the intestines and the absorption of nutrients. Stimulate the synthesis of cells in the intestine, which support the activity of digestive enzymes in the colon.

 

Apples

Apples are full of vitamins, minerals and fiber. They have antioxidant properties that help reduce oxidative damage and inflammation of the digestive organs. Pectin promotes the growth of good bacteria in the gut.

 

Cucumbers

 

Cucumbers are full of vitamins, minerals, antioxidants and have anti-inflammatory properties. Due to the high content of fiber and water in them, they prevent constipation and support the movement of the intestines. Antioxidants reduce toxic buildup that can lead to indigestion and stomach infections.

 

Avocado

Avocado is a great food to eat if you suffer from stomach inflammation. Helps to calm the processes of inflammation of the stomach and duodenum. It helps to change the microorganisms in the intestines, thus helping to treat colitis and bile problems.

It is important to note that if you have stomach problems you should consult a doctor, as some substances in the fetus can cause vomiting in some people.

 

Kimchi (and fermented foods)

Kimchi is a Korean fermented food made from cabbage or carrots. It is full of dietary fiber, iron, calcium, vitamins A, B and C. As it ferments, like yogurt, it is rich in beneficial bacteria. They help digestion by stimulating the secretion of enzymes that help digest food.

 

Prunes

Prunes are rich in fiber. They act as a laxative that stimulates peristalsis. Prunes help reduce inflammation and boost immunity. Eat them fresh or dried.

These are foods that will help you maintain a healthy digestive system, but it is important, in addition to adding those that will help you feel good, to exclude those foods that are harmful to the health of the stomach. These include processed foods, fatty meats, hot spices, some legumes such as soybeans, black beans, edamame, as well as alcohol, caffeine and carbonated beverages. 

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