2 Combinations Of Foods Good For Health

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 2 Combinations Of Foods Good For Health. The right combination of foods can bring even more benefits to the body..

Combinations between different foods can benefit not only taste but also health. While consuming foods rich in various nutrients is key to maintaining good health when certain types are combined, they can provide even more benefits. Here are some of them ...

1. Black beans and red pepper

Black beans are a source of iron . The problem is that iron in plant foods cannot be absorbed by the body as easily as iron in meat. Between 2% and 20% of iron from plant sources reaches the blood, compared to 15% - 35% when the substance is provided by animal sources.

Iron from plant sources is aided by foods rich in vitamin C such as red peppers. They can increase its absorption up to 6 times.

2. Whole grains in combination with garlic and onions

Iron and zinc in whole grains are metabolized faster than the body can absorb them. They contain natural substances that can bind to both elements. In this way, they are more difficult to absorb.

Research shows that foods rich in sulfur , such as onions and garlic , can improve the nutritional value of whole grains. Adding these types of onions to raw or cooked whole grains increases the "availability" of iron and zinc.

To reap the benefits, onions can be added to the dish, but the same effect will have when added raw to the sandwich.

2 Combinations Of Foods Good For Health

CHAPTERS (Table Of Contents)

1. Black beans and red pepper

2. Whole grains in combination with garlic and onions

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