2 Harmful Eating Habits To Eliminate

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Consumption of excessive amounts of alcohol can lead to a significant accumulation of excess calories.

Eating habits are extremely important, as food is the fuel that drives the whole body. In this sense, when these habits, generally speaking, are of poor quality, they can lead to excess weight and health problems.

As holidays approach, during which we tend to completely ignore the advice of experts on nutrition, often even going to extremes, let's look at some of the harmful habits that can even be dangerous to the figure and health. ..

1. Frequent alcohol consumption

Many people have a domino effect - after an alcoholic drink , the appetite increases. In addition, alcohol is also high in calories , which leads to the accumulation of many excess calories.

In fact, this scenario is played out much more often than we think. We can notice this when we start keeping a diary of the food and drinks consumed. The good news, in this case, is that when we stop the bad habit, the weight starts to decrease.

2. We eat "dietary" foods

This is another extreme to which we can "stumble." Some experts are opposed to this type of food, as they are rich in artificial additives and ingredients, the name of which is impossible to pronounce. In addition, they bring neither satiety nor satisfaction, which leads to the consumption of high- calorie foods . This is shown by the observations of the experts based on their practical experience.

The result is a much higher calorie intake than eating a healthy meal. A study conducted in 2010 even found that we burn approximately 50% more calories when the body metabolizes whole grains than processed foods .

2 Harmful Eating Habits To Eliminate

CHAPTERS (Table Of Contents)

1. Frequent alcohol consumption

2. We eat "dietary" foods

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