25 Reasons Why You Do Not Lose Weight

You starve, count calories, exercise and still do not lose a gram. In this article we will list the other reasons that most often stand in the way, preventing you from achieving the ultimate goal. Here are the mistakes you should not make in order to lose extra pounds and enjoy a slim figure.

You are addicted to spices and topping

Yes, salad is one of the healthiest dishes, but when you add pieces of bacon, goat cheese, nuts, dried fruit and dressing, the picture changes significantly. Be aware of approximately how many calories you add to it, as otherwise you risk inadvertently doubling them. 10 croutons, for example, are 100 calories.

You don't have breakfast

Skipping breakfast may sound like a great way to save calories, but your body will retain fat because it is "afraid" of starving you. Did you know that people who eat breakfast regularly lose more weight? Eating in the morning will boost your metabolism and keep it in shape. And no, we don't mean to grab the first thing that comes to mind! Eat a reasonable breakfast, including protein to charge your body with sustainable energy and fiber that will saturate you for a long time.

Do not control portion sizes

When it comes to a balanced diet, portion control is one of the keys to success. Keep measuring cups and spoons on hand to learn how to say "I ate" at the right time without overdoing the amount of food you ingest.

You eat without thinking

Eating in front of a screen, such as a computer or TV, can prevent you from achieving your goal of losing weight. As mentioned in the first part of the article, you need to set specific hours in which to enjoy the food without being distracted. Sometimes you don't even realize how many calories you're taking in while your mind is somewhere else.

Do not cut your food

Something as simple as slicing food can keep you from overeating. Eating smaller pieces may seem childish to you, but research shows that people who eat small bites enjoy food more and are satiated with much less of it than others. .

Drink fizzy drinks

Carbonated and sweetened drinks do not provide anything useful to your body and also burden it with excess calories. Studies show that people who drink fizzy drinks are hundreds of times more than those who do not like soft drinks. If you are among the first, you will have to put all your will and limit the intake of cola, Schweps and even diet sodas. Otherwise, you will continue to stay away from the goal.

You are not eating enough

Don't stay hungry to save calories for later in the day. This will not only confuse your metabolism, but you will be so hungry that you will eat much more than necessary. Hunger will not help you get rid of excess calories and will also encourage you to reach for unhealthy foods that provide your body with the energy it needs.

You don't spare time for entertainment

Often, stress causes the body to eat more, especially foods that are high in sugar and fat. That's why you need to take time for fun and relax. Dancing and walking with friends, for example, will not only charge you with positive energy, but will also help you share a number of accumulated calories.

You eat a lot of low-fat foods

Choosing lower-calorie foods can be misleading, as many of them contain significant amounts of sodium, sugar or chemical additives, which will certainly not work in your favor. Eat regularly but healthily!

Do not keep a diary of your diet

To keep track of your daily calorie intake, you need to keep a diary in which you record what you eat and how many calories it contains. Do not rely on your memory, because you will be confused and in all probability you will exceed the set amount for the day.

You have dinner outside

An evening at your favorite restaurant is a great way to relax, but you will be tempted to indulge in a number of transgressions, such as appetizers, fried foods and desserts. In addition, it is impossible to count the calories you eat. Of course, this does not mean staying at home under lock and key, but choose healthy foods such as roast meat and vegetable salad and also replace a sip of wine with water.

You never succumb to temptation

Be sure that a few french fries or a piece of your favorite cake will not interfere with your diet. You do not need to do an intense workout after eating your favorite dessert, as long as you do not overdo it with the frequency and quantity.

After a workout, you eat the wrong breakfast

Breakfast after a workout should be light, ie no more than 150 calories. Healthy bars can contain a large amount of calories, so you need to carefully choose what you eat, instead of eagerly devouring the dessert and only then think about it.