3 Apples A Day For A Healthier Heart

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of apples is associated with a lower risk of heart disease, cancer, bone damage, gallstones and more.

Consumption of apples is associated with a lower risk of heart disease. One reason is that they contain soluble fiber, which helps lower cholesterol levels . They also contain polyphenols, which have antioxidant action, and most of them are concentrated in the skin of the fruit. They can lower blood pressure.

The substances in apples can also help prevent cancer. Scientists believe that this is due to their antioxidant and anti-inflammatory properties. A study found that eating apples reduced the risk of pancreatic cancer by up to 23%. The fruit is also thought to be effective against cancer cells in the liver, colon and breast. Consumption strengthens the immune system, and a healthy immune system means fewer diseases. Red apples, for example, contain an antioxidant called quercetin . It boosts immunity especially when a person is under stress.

These delicious and healthy fruits can reduce even asthma symptoms. Because of their antioxidants, the body is protected from lung damage, and a study of more than 68,000 women found that those who ate the most apples had the lowest risk of asthma .

Apples are also good for bone health. This is again due to the antioxidants in them as they stimulate bone density . It is also believed that consuming these aromatic fruits can reduce calcium loss, which also contributes to good bone health.

Apples are also very useful for good digestion. They contain pectin, a type of fiber that acts as a prebiotic . Thanks to this, the good bacteria in the intestines are nourished. Consumption of apples also improves the symptoms of irritable bowel syndrome - constipation, diarrhea, abdominal pain and bloating.

These fruits can even prevent the occurrence of stones in the bile, but also detoxifies the liver. Therefore, experts recommend their consumption.

It is also believed that an apple a day keeps the doctor away! In fact, it is recommended to consume 3 apples a day for perfect health. The fruits are rich in vitamin A, E, C, B1, B2, B6, K, fiber , potassium, copper, manganese and others.

3 Apples A Day For A Healthier Heart

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