3-day Diet For Complete Detoxification Of The Body

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~3 minutes Last Updated: August 08, 2022
3-day Diet For Complete Detoxification Of The Body

CHAPTERS (Table Of Contents)



In this article, learn more about 3-day Diet For Complete Detoxification Of The Body. 3-day detox diet.

The basis of most detox diets is the consumption of whole grains. The detoxification process itself cleanses the human body of accumulated fats, toxins and other harmful chemicals to improve the overall health of the body. In addition, these diets stimulate weight loss and significantly improve the condition of acne or other skin problems.

In this article we will present you a 3-day detox diet, which is designed to completely cleanse the body of all toxins and chemicals that underlie a number of diseases.

Detoxification - day one

Morning drink
  • After waking up, make a detoxifying tea, it is recommended to be green tea with a slice of lemon.
Did you know that real quality green tea contains twice as much vitamin C as citrus fruits? The drink is also a wonderful alternative to coffee. It tones perfectly in the morning, gives vigor and energy, stimulates the body's activity. In addition, green tea provides the body with the nutrients it needs. It contains vitamins C, P, B, K, PP, A, D, trace elements - fluorine, zinc, iodine, copper, manganese, phosphorus, calcium.
Breakfast

Breakfast consists of a detoxifying smoothie made from the following products:

  • 1 teaspoon water
  • 1 tablespoon flaxseed
  • 1 cup raspberries
  • 1 banana
  • 1/4 teaspoon spinach
  • 1 tablespoon almond oil
  • 2 tablespoons lemon juice

Mix all ingredients in a blender and blend until smooth.

After drinking the freshly prepared smoothie, you should take 1/2 multivitamin and probiotic.

Lunch
  • Lunch is again a detoxifying smoothie, prepared according to the recipe above.
  • This is followed by taking 1/2 multivitamin and a food supplement containing Omega-3 fatty acids.
Dinner
  • Dinner on the first day of the cleansing diet is ... a detoxifying smoothie, of course. The products for it are the same as for the drink you have already made.
  • Finish the day with a detox bath in which you have added 2 1/2 teaspoons of Himalayan salt and 10 drops of lavender oil
One of the reasons we include smoothies in our daily menu is the fact that it improves digestion. It is no secret that today most people face digestive problems, which are primarily due to the hectic lifestyle, predisposing to unbalanced and irregular eating. To help solve the problem, it is enough to consume freshly prepared fruit or vegetable smoothie (or fruit and vegetable) in the morning. After such a start to the day, the digestive system will work like clockwork, which is helped by cellulose, dietary fiber and vitamins contained in the fruits and vegetables from which the drink is made.

Detoxification - day two

Breakfast
  • The morning regimen is the same as that of the first day, followed by 1/2 multivitamin and probiotic.
Lunch

On the second day of the purification of the body, lunch consists of a detoxifying smoothie prepared from:

  • 4 stalks of celery
  • 1 cucumber
  • 1 cup cabbage leaves
  • 1 green apple
  • 1/2 lime
  • 1 tablespoon coconut oil
  • 1/2 cup almond milk
  • 1 cup pineapple

Mix the products in a blender and blend them until smooth.
After consuming the drink comes the intake of 1/2 multivitamin and a food supplement containing Omega-3 fatty acids.

Dinner
  • A detoxifying smoothie (just like lunch) is everything that includes dinner.
  • Finish the day with a detox bath.

Detoxification - day three

Breakfast
  • On the third day, follow the same morning regimen - detoxifying green tea, smoothies and taking 1/2 multivitamin and probiotic.
Lunch
  • For lunch, prepare your lunch smoothie from the second day, followed by taking 1/2 multivitamin and a food supplement containing Omega-3 fatty acids.
Dinner

Have dinner with a detoxifying smoothie made from:

  • 1/2 mango
  • 1 teaspoon blueberries
  • 1 1/2 teaspoon coconut water
  • 1 teaspoon cabbage
  • 1 tablespoon lemon juice
  • 1/4 teaspoon hot red pepper
  • 1 teaspoon flaxseed

Mix the products in a blender and blend them until smooth.

To end the day, prepare a detox bath again.

Smoothie is a great way to get rid of toxins that accumulate in our body, thanks to the food, water, air and medicines we take daily. A wonderful detoxifying cocktail is obtained if you combine several fruits and / or vegetables. You can try combinations between some of the following suggestions: cabbage, cucumber, dandelion flowers (during flowering), wheat germ, parsley.

Be sure that after the third day you will feel more than wonderful - refreshed and full of energy. A 3-day detox diet will help your body get rid of toxins and harmful chemicals and lose weight.

 
More on the topic:
  • 7-day cleansing diet and permanent weight loss of up to 10 kilograms
  • Unloading day with oatmeal
  • Lemon diet: How to lose one size jeans in seven days
  • Green diet with detoxifying effect

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