3-day Diet With Grapefruit And Eggs

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The diet with grapefruit and eggs provides rapid weight loss of up to 5 pounds within 3 days.

We have talked about grapefruit and its properties and composition many times. For being an excellent helper in the fight against weight too.

This diet will help you lose weight fast. To do this, however, you need to drastically reduce calories (as is actually the case with all fast diets). Keep in mind that rapid weight loss leads to rapid weight gain, so the diet is more suitable for accidental weight loss before an important event, for example. If you want long-term results, you can look at other diets with long-lasting effect, to which you will find a link at the end of the article.

Let's go back to grapefruit and lose weight with its help. In the following lines we offer you to get acquainted with a combined diet with eggs and grapefruit, which promises to become 1.5 kilograms lighter in just 3 days.

The diet is a mixture of two popular diets - a 7-day grapefruit diet and the Atkins diet based on protein.

How does the grapefruit and egg diet work?

This three-day diet requires a reduction in calorie intake to 600-800 per day, which leads to almost no carbohydrate intake (which is the main reason for rapid weight loss).

As long as you are well hydrated all the time, there is no danger to your health from following the diet during these two days, as the products are rich in nutrients.

Grapefruit is a superfood, has many health benefits, is full of vitamin C, which acts as an antioxidant.

Eggs are high in protein and fat, which are necessary for the processes in the body.

The menu for the three days is the same, namely:

Breakfast: 1/2 grapefruit, 1 hard boiled egg, a slice of rye bread (toast), coffee or tea with lemon.
Lunch: 1/2 grapefruit, 2 hard-boiled eggs and lettuce, coffee or tea with lemon.
Dinner: 1/2 grapefruit, 120 grams of lean meat of your choice - chicken or fish preferably - boiled or roasted. Lettuce or stewed vegetables of your choice (excluding potatoes and rice).

Don't forget to drink enough water!

If you are taking medication, it is very important to consult a doctor, as grapefruit affects the absorption of certain medications.

3-day Diet With Grapefruit And Eggs

CHAPTERS (Table Of Contents)

How does the grapefruit and egg diet work?

Diet menu with eggs and grapefruit

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