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Otherwise, the consistent estrogen signaling should sooner or later bring about endometrial most cancers.

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In truth, maybe that’s why menopause developed: to guard the uterus from cancer.

Lower estrogen levels also are top for lowering breast cancer risk.

“In postmenopausal women, relatively excessive [blood] tiers of [estrogen] are associated with a greater than [double] boom[d] threat for breast cancer.” Estrogen ranges drop 95% at menopause, however not to zero, because different tissues could make estrogen—like our very own fats cells. “[T]his possibly explains the boom in [breast cancer] danger in overweight postmenopausal girls.” More fatty tissue way extra estrogen manufacturing.

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Now, we found out that soy phytoestrogens can block the manufacturing of estrogen, such that ingesting a glass of soy milk with every meal can cut estrogen stages in 1/2 in premenopausal girls.

But tiers in postmenopausal women are already down 95%, and because of that, many women suffer from warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen remedy may be very powerful within reducing menopausal symptoms.

Unfortunately, the disadvantage is not handiest the uterine most cancers, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen facilitates save you the uterine cancer, however will increase the chance of coronary heart attacks;

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greater stroke hazard, breast cancer, more clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes determine is not ordinary; perhaps “80-85% in European and American girls,” but it could be as little as simply 15% within locations like Japan.

In truth, there’s now not even a word for it within the Japanese language, which helps how noticeably uncommon it is.

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Maybe the phytoestrogens in soy are helping? “The association between soy product intake and the occurrence of hot flashes was examined” through following a thousand Japanese women earlier than they started menopause, over the years, to peer who advanced hot flashes and who didn’t.

And, the ones women who have been ingesting like four oz. of tofu an afternoon appeared to reduce their threat within half, compared to girls who simplest ate like an ounce or two an afternoon— suggesting soy merchandise are “shielding.” But, perhaps soy consumption is only a marker for a more healthy weight-reduction plan accepted?

A statistic within China discovered the consumption of “complete plant meals” within preferred appeared to be associated with decreased menopausal symptoms. So, to see if soy turned into some thing unique, you’d need to put it to the test.

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Studies like this, of soy phytoestrogens in pill shape, showed wonderful outcomes—a good sized drop within warm flash presence, quantity, and severity.

From 100% of girls suffering at the beginning, to handiest 31% suffering by the end of three months. The common quantity of hot flashes dropped from about 120 a month all the way down to 12.

But, the problem with studies like these is that there’s no manage organization to govern for the placebo effect.

If you examine all the hormone trials, even the women who got the placebo sugar drugs had as much as a 60% reduction within warm flashes over time.

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That’s why any therapy “presupposed to lessen such signs should be assessed in blinded trials towards a placebo…due to the huge placebo impact…and also due to the fact…menopaus[al] signs and symptoms regularly decline” on their personal over the years.

So, if you saw a poll like this, in which they gave women a soy protein powder, and noticed a pleasant drop in warm flashes over the subsequent 12 weeks, you’d think it looks pretty effective—however that’s the placebo powder group.

Here’s the institution that got the soy—appreciably higher than placebo. But, it’s important to apprehend how effective the placebo impact can be.

Over the beyond 20 years, “extra than 50 [clinical] trials have evaluated the effects of soy meals and [supplements] on the alleviation of warm flashes.” Compiling the high-quality ones collectively, the placebo corporations were given approximately a 20% drop in hot flash severity.

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The soy agencies performed about a 45% drop. So, on average, the soy did approximately 25% higher than manipulate.

There had been two stories that as compared soy phytoestrogens head-to-head against hormones.

And, in one statistic, they simply appeared quite similar in terms of lowering hot flashes, muscle and joint pain, and vaginal dryness, compared to placebo—even though inside the different, soy did higher than placebo. But estrogen and progesterone remedy did higher than them each.

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