3 Foods That Hydrate The Body

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

About 20% of daily water intake is due to the food we eat, especially fruits and vegetables.

Nutrition experts keep reminding us of the need to consume eight glasses of water a day. The truth is, we don't have to drink all that amount, because we can ... eat it.

In fact, about 20% of our daily water intake is taken in with the food we eat, especially fruits and vegetables . It should not be forgotten, however, that the consumption of liquid foods cannot replace water intake, especially in the warmer months of the year.

What are the foods that contribute to the hydration of the body?

1. Spinach: 91.4% water

Although the iceberg lettuce has the highest water content, spinach is the better choice. Incorporating raw spinach into the sandwich or adding it to a salad hydrates the body and also provides important nutrients.

Spinach is rich in lutein, potassium, fiber , folic acid . The amount of one cup provides 15% of the daily requirement of vitamin E.

2. Berries: 91.0% water

Although all berries provide good hydration , juicy red strawberries contain the most water. The water content of raspberries and blueberries is about 85%, while that of blackberries 88.2%.

3. Broccoli: 90.7% water

Besides giving crisp hue of lettuce, broccoli contain fiber , potassium, vitamin A, vitamin C . They belong to the cruciferous family, which means that they are extremely rich in sulforaphane - a powerful compound that increases the body's defenses and eliminates toxins that lead to cancer.

3 Foods That Hydrate The Body

CHAPTERS (Table Of Contents)

What are the foods that contribute to the hydration of the body?

2. Berries: 91.0% water

3. Broccoli: 90.7% water

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