3 Habits From Which To Gain Weight

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 3 Habits From Which To Gain Weight. Consumption of healthy fats can even lead to weight loss..

1. Avoid "good" fats

Despite efforts by nutritionists to dispel the notion that fat consumption leads to obesity, it is still widespread among many people.

It is important to know that eating the right fat is a smart weight loss strategy . They leave the feeling of satiety for longer. Research in the field has found that vegetable fats such as olives, avocados and nuts stimulate appetite suppressant hormones.

These fats also increase metabolism levels and can be rich sources of antioxidants . Experts recommend adding it whenever possible.

2. "Emotional" eating

The habit of reaching for food when bored, anxious , angry or even happy is one of the biggest obstacles to losing weight. The main problem in this case is that food is often used as a reward for a job well done, for example, or to suppress unpleasant feelings.

This builds the habit of consuming food when we are in a certain emotional state. This is a model that is socially accepted and must be eradicated, experts say.

3. Frequent alcohol consumption

Appetite inhibitors are often suppressed by alcohol consumption , as a result of which we starve. When it comes to cocktails, calories increase significantly because these drinks contain a lot of sugar. All this leads to the accumulation of extra pounds.

3 Habits From Which To Gain Weight

CHAPTERS (Table Of Contents)

1. Avoid "good" fats

2. "Emotional" eating

3. Frequent alcohol consumption

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