3 Soup Recipes For Weight Loss

How to eat and lose weight? Cook and eat soups! Cooking soup is easy, the liquid perfectly fills the stomach and gives a feeling of satiety, while such food does not bring a carload of calories, moreover, vegetable soups and broths are useful.

How to eat and lose weight? Cook and eat soups! Cooking soup is easy, the liquid perfectly fills the stomach and gives a feeling of satiety, while such food does not bring a carload of calories, moreover, vegetable soups and broths are useful. Of course, you need to remember that if there are light soups, but with solid slices of bread, bacon, rolls and donuts, then the desired effect will not be.

 

Soup with celery

Celery is famous for its fat burning abilities. There are different variations of celery soups, we will present the basic recipe, but it can be enriched with spices such as garlic, ginger and turmeric, which also help to improve the functioning of the gastrointestinal tract.

300-400 g of celery (you can use leaves or root, or both together) 0.5 kg of cabbage 2 carrots 4 tomatoes 4 bell peppers greens to taste

All ingredients should be washed and finely chopped. Pour a liter and a half of water into the pan, let it boil, throw vegetables into boiling water. Simmer for 15 minutes, then add the herbs and let the soup brew, uncovered, for another 15 minutes. You can make fried onions, carrots and tomatoes and add to the soup shortly before the end of cooking. Or a few teaspoons of soy sauce. The soup itself can be pureed.

 

Soup with chicken breast

For meat lovers, it is not necessary to switch to vegetarian soups in order to lose weight. But fatty types of meat products will have to be abandoned. But the bird remains.

1-2 chicken breasts 2 potatoes 1 carrot 1 onion 300 g cabbage greens spices to taste

Boil the meat in salted water, when it is ready, remove from the water and leave to cool. In the broth, you should send diced potatoes, carrots, which can be grated or cut into rings, finely chopped onions, or, if you don’t like the taste of boiled onions, you can cut the onion in half, boil, and at the end of cooking remove from the soup. After 15 minutes, add finely chopped cabbage, after the cabbage soup boils and boils for 3 minutes, add meat, herbs and spices. Cook for another 5-10 minutes over medium heat. Let it brew for 10 minutes.

 

Japanese fish soup

Inhabitants of Japan in the prevailing majority are thin. An important role here is played by the cuisine, rich in fish dishes, which, moreover, can compensate for the lack of iodine and calcium in people on a diet. This exotic recipe requires, as it turned out, very common ingredients.

100 g of rice 100 g of seaweed 1 egg 1 small sea fish, cleaned, halibut or pollock fillet can be taken soy sauce spices to taste

Marinate chopped onions in soy sauce and spices. Rice is cooked for 20 minutes over low heat, then chopped fish should be added to it. When the rice is ready, cabbage, pickled onions and a beaten egg are sent to the soup. This soup can be eaten both hot and cold.