3 Tips To Reduce The Consumption Of Trans Fats

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 3 Tips To Reduce The Consumption Of Trans Fats. The harm of trans fats in food has long been proven..

To reduce body circumference , it is important to limit the intake of certain foods that are unfavorable for the waist.

The harm of trans fats in some foods has long been proven. According to a study, trans fats increase the risk of developing heart disease by increasing "bad" cholesterol and lowering levels of "good" cholesterol.

They also increase the risk of developing breast cancer. Women with high levels of the lipids in question have been found to be twice as likely to develop the disease.

In order to reduce the consumption of trans fats, it is advisable to follow the following three tips, due to their increasing prevalence on the market .

Avoid consuming products labeled with hydrogenated or partially hydrogenated ingredients. This means that the product contains trans fats .

Limit the consumption of fried and processed foods. It is advisable to reduce the intake of fats of animal origin , at the expense of those of vegetable, such as olive oil or rapeseed oil.

3.

Pay special attention to the contents of the labels, especially if you often buy semi-finished products , cooking mixes, etc. Many of these ranges contain trans fatty acids.

According to the American Heart Association, the consumption of trans fats should be limited to less than 1% of total daily calories . That is, when consuming 2000 calories a day, we should not consume more than 20 kcal of trans fat per day.

3 Tips To Reduce The Consumption Of Trans Fats

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