3 Useful Food Pairs

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 3 Useful Food Pairs. Consumption of certain food combinations can be extremely beneficial to health..

Important substances in food can be even more valuable if we know how to combine them. We offer several extremely useful combinations of foods…

1. Brussels sprouts and olive oil

In Brussels sprouts contain several key nutrients, including vitamin K , which regulates blood clotting and promotes bone health. Because this vitamin is fat-soluble, this means that it is best absorbed in the presence of fat.

This is the place for olive oil . It contains mostly monounsaturated fats , which are thought to help reduce the risk of developing heart disease.

2. Kale and almonds

Kale is another vegetable with high amounts of vitamin K , but it can also contain vitamin E - an antioxidant that stimulates the immune system . According to some studies, it is also good for skin health .

Like vitamin K, vitamin E is also a fat-soluble vitamin and to improve its absorption, it is recommended to be consumed with a source of fat. An excellent choice in this case are almonds , which are rich in monounsaturated fats.

3. Dark chocolate and apples

When consumed together, apple and dark chocolate have the potential to improve cardiovascular health. In their skin, apples, especially red ones, contain the flavinoid quartcetin , which has anti-inflammatory action.

On the other hand, cocoa in dark chocolate is rich in catechins - antioxidants that help prevent hardening of the arteries. When these substances are present in the body, there is evidence that they can "break" blood clots.

Dark chocolate contains six times more catechins than milk chocolate.

3 Useful Food Pairs

CHAPTERS (Table Of Contents)

1. Brussels sprouts and olive oil

2. Kale and almonds

3. Dark chocolate and apples

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