3 Vegetables, Especially Suitable For The Summer Season

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

3 Vegetables, Especially Suitable For The Summer Season

CHAPTERS (Table Of Contents)

1. Green Beans

During the summer season it is advisable to consume lighter foods, and those that we offer are extremely useful.

1. Green beans

This vegetable is an excellent source of vitamins C and A, as well as bone-building vitamin K , which is also important for blood clotting. Green beans also contain antioxidants that protect cells from damage and maintain the health of the immune system .

Vitamin A not only keeps night vision, but also keeps the skin and cornea moisturized. Green beans are a good source of heart-healthy fiber that helps lower cholesterol levels . It also contains potassium and magnesium, which help normalize blood pressure .

Vegetables are a very suitable food during the summer season, as they do not weigh on the stomach . It can even be included in a salad. The amount of one cup of green beans contains only 44 calories.

2. Pumpkin

This vegetable has cooling and diuretic properties . It is good for the digestive system because it is rich in fiber. It is also rich in potassium and controls blood pressure and blood sugar levels, and also stimulates the pancreas .

Pumpkin has great properties in the treatment of skin diseases. In addition to being extremely high in fiber and low in calories, pumpkin also contains nutrients such as magnesium, pantothenic acid, vitamin C and E, which have the ability to fight certain diseases.

3. Whole

Celery acts as a diuretic, which allows you to lose excess water without dehydrating the body. Vegetables stimulate the kidneys by helping to "cleanse" waste and excess fluids that lead to bloating.

The caloric content of celery is 16 calories in 100 g of vegetables.

3 Vegetables, Especially Suitable For The Summer Season

CHAPTERS (Table Of Contents)

1. Green beans

2. Pumpkin

3. Whole

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