3 Ways To Get Rid Of Visceral Fat
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about 3 Ways To Get Rid Of Visceral Fat. Visceral fat is a type of adipose tissue that surrounds the internal organs..
Overweight or obesity is one of the biggest risk factors for developing type 2 diabetes .
The presence of large amounts of visceral fat, a type of adipose tissue that surrounds the internal organs, increases the risk of diabetes.
The data are in the Journal of the American Medical Association .
Through regular physical activity, visceral fat can be significantly reduced. To maintain a good physique, you need to start with sports, switch to a balanced diet and change your lifestyle .
In the gym
You can get rid of visceral fat with the help of aerobic exercise and weight lifting . This will strengthen muscle groups and increase the production of "happy" hormones.
A study published in the American Journal of Preventive Medicine states that volunteers lost 20% of their visceral fat by combining 45 minutes of cardio with strength training. The sessions are applied three times a week.
In the supermarket
Even if you exercise regularly, if your diet does not change, the results will be minimal and short-lived. Limit the consumption of caloric products at the expense of fiber .
A study conducted earlier this year found that participants who combined physical activity with the consumption of low- carbohydrate foods lost much more belly fat.
At home
Good sleep also has an effect on reducing visceral fat. Although the claim is still controversial, experts believe that at least 6 hours of sleep are needed to limit the risk of accumulating this type of adipose tissue.
A study published in the journal Sleep found that volunteers who slept less than six hours a day had a 32% increase in visceral fat over a five-year period.
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