30 Foods That Rejuvenate The Skin - Part 2

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 30 Foods That Rejuvenate The Skin - Part 2. 30 foods that rejuvenate the skin - part 2.

We have already introduced you to the first 10 of a total of 30 foods that help keep your skin healthy and vibrant, which gives it a youthful appearance. Here are the next ones.

11. Dark chocolate

There are more antioxidants in dark chocolate than in blueberries and acai. They are called flavanols and protect the skin from sun damage. Choose dark chocolate with over 70% cocoa content to improve skin density, hydration and smoothness.

12. Carrots

Carrots are rich in beta carotene, which offers a number of health benefits to skin and hair. The compound protects the skin from the sun's rays, stimulates hair growth and prevents dandruff.

13. Sweet potatoes

Like many orange vegetables, sweet potatoes contain beta carotene, making them an ideal side dish to your meals.

14. Pumpkin

Despite the lower content of useful beta carotene, pumpkin still supports skin health, thanks to the useful compound.

15. Green leafy vegetables

Vitamin C promotes collagen production. It also protects the skin from damage caused by the sun and environmental pollution. Vegetables such as cabbage, spinach, dock are a good option.

16. Peppers

Another rich source of vitamin C are peppers. Whether you choose red, green or yellow peppers, they will help you fight wrinkles.

17. Tomatoes

Tomatoes and tomato juice are a great source of vitamin C.

18. Broccoli

Broccoli is rich in vitamins C and K, which maintain heart and bone health.

19. Flaxseed

Add flaxseed to various snacks and pastries. It is rich in Omega-3 fats, which protect the skin from the sun and reduce its damage.

20. Nuts

For beautiful skin, eat walnuts daily, as they contain high amounts of antioxidants, as well as vitamin E, melatonin and polyphenols.

30 Foods That Rejuvenate The Skin - Part 2

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