30 Foods That Rejuvenate The Skin - Part 3

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about 30 Foods That Rejuvenate The Skin - Part 3. 30 foods that rejuvenate the skin - part 3.

Our skin needs tasty and nutritious food to look good, and the young and fresh look can be preserved thanks to various foods. See the last 10 of our list of 30 foods to include in your menu to enjoy a young look.

21. Bone broth

What do you get when you combine chicken bones and leftover vegetables? Bone broth. The longer you let the broth simmer, the more collagen and gelatin are released from the bones, which gives the broth a denser texture. Bone broth is full of collagen, amino acids and minerals that stimulate healthy and young skin.

22. Cinnamon

Cinnamon has anti-inflammatory properties and stimulates cells. Consume cinnamon as an addition to coffee or breakfast.

23. Hot peppers

Hot peppers are especially rich in vitamin C, which is important for collagen production. Add hot peppers as a spice to soups.

24. Ginger

Fresh ginger contains the compound gingerol, which has been shown to have anti-inflammatory properties, and they control the aging process. In addition, the root is recommended to improve blood circulation.

25. Shiitake mushrooms

Shiitake mushrooms are a great source of honey. Copper helps in the synthesis and stabilization of proteins in the skin, including collagen, also contributes to the fight against free radicals.

26. Edamame

Young soybeans, known as edamame, are high in protein, making the legume a great addition to breakfast. It also contains various vitamins and minerals, including calcium, folic acid and vitamin A.

27. Grapefruit

Vitamin C in grapefruit is a powerful antioxidant. The substance protects cells from damage and promotes collagen production.

28. Mango

Mango is rich in vitamin A and carotenoids, which are effective antioxidants involved in cell growth and immune function.

29. Lentils

Lentils are rich in polyphenols that prevent oxidative stress, which in turn is a factor in skin aging. Lentils are also rich in protein, fiber, honey, B vitamins.

30. Akai beri

Acai berries are not only delicious, but can also reduce the risk of skin cancer.

30 Foods That Rejuvenate The Skin - Part 3

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