4-day Carrot Diet

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

The carrot diet is not easy, because during the time you stick to it, nothing is consumed except orange vegetables. If we recall that it removes toxins from the body and helps

The carrot diet is not easy, because during the time you stick to it, nothing is consumed except orange vegetables. If we remember that it removes toxins from the body and supports metabolism (and this is the first step to weight loss), it may be worth enduring such a diet.

Before you decide to lose weight this way, keep in mind that in the morning, noon and evening you will eat only carrots. This will last 4 days. You will probably get bored, but the result you can achieve is losing up to 3.5 kilograms of weight.

Let's move on to the essence of the diet

During the first three days for each meal (breakfast, lunch and dinner) prepare the following recipe: 1 carrot , juice of 1 lemon , 1 tablespoon of honey and 1 apple , finely chopped (maybe a banana or other fruit of your choice). Grind everything with a blender.
On the fourth day, you can add 100 grams of potatoes and a slice of bread to the carrot mixture .
During the diet, drink natural vegetable juices and water.

For your info

Carrots contain a large amount of nutrients. They are a wonderful prophylaxis against and a good treatment for beriberi, anemia , increase the body's strength and improve appetite. Carrot juice helps cleanse the intestines and removes toxins from the body. In terms of carotene (vitamin A) content, this vegetable is second only to red pepper , so it is suitable for consumption with impaired vision. Carrots are rich in vitamins B1, B2, B6, C and others, as well as enzymes, minerals and essential oils.

4-day Carrot Diet

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