4 Healthy Facts About Nuts

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Through the consumption of nuts we get important nutrients. They contain vitamins, magnesium, selenium, folic acid, copper, fiber.

Nuts are not only part of a healthy diet, they are delicious, nutritious, filling ...

Experts give 4 reasons to eat nuts regularly:

1. Do not interfere with weight loss

Nuts are useful in fighting belly fat and regulating appetite. According to research, although nuts are high in calories, their inclusion in the diet leads to successful results in weight loss. Scientists believe that the benefit is due to the saturating effect of nuts, which contain protein, fiber and fat.

A study shows that diets for weight loss, including nuts, give better results in reducing excess weight than those that do not contain.

2. They are good for the heart

Nuts contain the amino acid arginine, which helps dilate blood vessels and free blood flow. A study by the American College of Nutrition found that consuming nuts are less at risk of hypertension and high levels of "bad" cholesterol. Eating tree nuts are also at lower risk of developing abdominal obesity, high blood pressure and cholesterol.

Most nuts contain mostly healthy fats - mono- and polyunsaturated.

Among the most useful nuts for the heart are peanuts, almonds, hazelnuts, walnuts, some pine nuts. Consumption of Brazil nuts, macadamia nuts and cashews should not be overdone due to their higher fat content, experts explain.

3. They provide us with useful vitamins and minerals

Through the consumption of nuts we get important nutrients. They contain vitamins, magnesium, selenium, folic acid, copper, fiber.

According to a study, adults and children who eat nuts every day have a better and more balanced diet than those who do not.

4. Maintain brain health

Consumption of nuts and seeds keeps the brain active in old age, according to a Swedish study.

The beneficial properties are due to the content of vitamin E in nuts and seeds, which has a protective effect against the development of Alzheimer's disease.