4 Healthy Foods That Pose A Risk To Weight

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 4 Healthy Foods That Pose A Risk To Weight. Consumption of certain healthy foods can lead to weight gain..

In order to get the necessary nutrients for the body and to reduce weight , it is recommended to eat healthy foods. However, in some of them a side effect can be observed - weight gain. We offer 4 of them ...

1. Avocado

It has been touted by some as the "most perfect" food in the world, containing all the nutrients we need to survive. While it sounds really perfect, there is one drawback. A medium-sized avocado can contain 232 calories , 188 of which come from fat .

2. Almonds

Almonds are actually seeds because they are enclosed in a hard shell. They are a convenient snack and also a rich source of protein . Whether consumed raw, in the form of butter or milk, almonds are a healthy food.

A handful of almonds - about 23 in number, contains 164 calories , and this amount is usually insufficient and we happen to eat more.

3. Coconut oil

According to researchers, 92% of the fat in coconut oil is saturated. In comparison, olive oil contains 9% saturated fat and avocado oil - 25%. Studies show that coconut oil increases the levels of good cholesterol and lowers the levels of "bad" cholesterol .

4. Nuts

Walnuts contain powerful antioxidants as well as heart-healthy amino acids. In addition, they support brain function and reduce the levels of the hormone insulin , which is beneficial for diabetics.

However, the calorie content of walnuts is not small. In the amount of one cup of nuts, without the shell, can be found about 650 calories and 65 g of fat.

4 Healthy Foods That Pose A Risk To Weight

Related Articles

Top Nutrition Articles Today