4 Superfoods To Try In The Summer

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

Black garlic, banana flour and tiger nuts are some of the foods to try in the summer

Eating in the summer should be balanced. Fatty and heavy foods put extra strain on the body and digestion slows down. In addition to fruits and vegetables, which are recommended in the heat, superfoods are also very useful. They improve the intestinal flora, strengthen immunity and reduce the risk of allergies.

Here are five superfoods to include in your summer menu:

1. Tiger nuts

Almonds and cashews are nuts that we often eat, especially on holidays, in combination with alcohol. It's time to replace them with something else, such as tiger nuts. They have a sweet coconut flavor and a glamorous texture. They contain starch, which suppresses appetite and is a natural probiotic. on the other hand, they do not contain gluten , which makes them a preferred food for allergies. Tiger nuts are rich in minerals such as phosphorus, potassium and vitamins E and C. They produce milk, which boosts the immune system, maintains normal blood pressure levels, improves potency in men.

2. Black garlic

Ordinary garlic is very useful, despite its smell, which repels many people. There is also black garlic, which is not so popular. Studies show that its consumption reduces the risk of heart disease, cancer and chronic inflammation.

Black garlic is a little different than ordinary. It has undergone a fermentation process - at high temperature and humidity, for about 30-60 days. Thus, garlic becomes very different from its raw form, its structure is more jelly-like, like a soft dried fruit. It is high in sulfur-based antioxidant, which studies show helps with type 2 diabetes. It also controls cholesterol and high blood pressure and reduces the risk of heart disease, helps with colds and flu, and reduces calcification. and accumulations in the arteries.

3. Kefir

Kefir is prepared from the so-called Tibetan mushroom. It is watered with milk and the resulting liquid is a powerful immunostimulant. Unlike yogurt, kefir has a slightly sour taste. It grows many beneficial bacteria that normalize the digestive tract and are a source of probiotics. Tibetan mushroom liquid is also a source of magnesium, phosphorus, vitamin B12, calcium, folate, riboflavin and biotin, as well as protein. It can be taken instead of kefir or for seasoning various dishes instead of cream. In addition to boosting immunity, kefir thickens bones, soothes irritated intestines, has a strong anti-inflammatory effect, improves allergies and asthma. It can also be used by people who have lactose intolerance.

4. Banana flour

This product is not often used in our country. It is made from dried green bananas. In Africa and Jamaica it is used as an alternative to cereals. Banana flour does not contain gluten and can be used in soups, sauces, various pastries and more. The taste of banana disappears during heat treatment.

Banana flour contains fiber that regulates blood sugar levels. It also contains starch, which maintains body weight, as well as a large amount of potassium.

4 Superfoods To Try In The Summer

Related Articles