5 Advantages Of The Kiwi

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Kiwi is a fruit that contains a huge amount of elements that support various body functions.

Kiwi is a fruit rich in nutrients, phytochemicals, proteins , vitamins, many minerals and folic acid. It contains vitamin A, C, E, K, B, calcium, iron, magnesium, potassium, copper and manganese. There are amazing health benefits for the body and among them are:

1. Kiwi helps regulate blood pressure

Changes in electrolyte levels, rising sodium levels and potassium deficiency can change blood pressure values. Kiwi contains potassium, which helps regulate salt, which has a negative effect on blood pressure, but also on kidney function, as it can increase the risk of stone formation and hypernatremia - blood pressure caused by excessive sodium. Therefore, kiwi is considered a fruit that is useful for people with blood problems, but it should not be overdone, as it can lead to heart dysfunction.

2. Kiwi stimulates immunity

Green fruit is extremely rich in vitamin C, which is important for the functions of the immune system. Only 100 grams of fruit provide more than 150% of the recommended daily intake of vitamin C. The vitamin is water-soluble and does not harm the body, because the excess is excreted in the urine. In addition to vitamin C , kiwi also contains antioxidants that protect the body from external factors and damage.

3. Kiwi can also be eaten by diabetics

People with advanced diabetes can eat kiwi because it has a low glycemic index and a very high fiber content . This is important for slowing down the rate at which sugar enters the bloodstream. The fruit can be consumed by diabetics because it will not adversely affect blood sugar.

4. Kiwi for alkaline-acid balance

Normal pH should be at neutral to slightly alkaline levels, where the functions of all cells function best. Many of the foods consumed contain acids, which leads to a number of diseases, bacteria and negative changes in overall health. To overcome the acidic pH , kiwi can be consumed more often, as the fruit is one of the best alkaline foods.

5. Kiwi helps prevent cancer

Antioxidants found in kiwi help compensate for DNA damage , which is one of the main causes of cancer. They reduce free radicals. Kiwi is a fruit that can be consumed to prevent cancer of the stomach, intestines and especially the colon, as it contains fiber and phytochemicals. Fiber also helps the normal function of the digestive tract, which is important for getting rid of unwanted substances and preventing constipation.