5 Benefits Of Apricots

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Benefits Of Apricots. The intake of apricots this season has a good effect on many parts of our body.

Apricots have a high concentration of nutrients. Here are some benefits of eating fruit this season:

1. Supports eye health

Apricot is rich in vitamins A, C, carotenoids and beta-carotene, can help reduce the risk of vision problems. The degenerative effect of free radicals can lead to cataracts. It also suppresses the blood supply to the eyes, causing macular degeneration. High levels of beta-carotene improve blood flow to the eyes and reduce age-related macular degeneration. The fruit also contains some antioxidants that have mild filtering functions and thus improve vision.

2. Prevents cancer

Pollution, sunlight and other harmful conditions in the summer favor the development of free radicals in the body. They inhibit the process of cell growth, leading to changes in cell DNA and the formation of cancer. Consumption of apricots can reduce these risks. Studies show that apricot seeds contain a compound called B17, which may even help treat cancer. It has high levels of vitamins A and C, which stimulate the immune system.

3. Strengthens bone density

Apricots contain all the nutrients needed for bone growth and strength. Regular fetal intake can reduce the risk of developing osteoporosis. After consuming the fruit, the inflammation in the body decreases, as does the pain of arthritis and gout.

4. Provides better fluid balance

Potassium in apricot helps maintain fluid balance in the body, which ensures that energy is evenly distributed among the organs. Thanks to the healthy balance of electrolytes, our body is much more resilient.

5. Take care of your heart

Apricot also maintains heart health. Studies show that people who eat foods rich in vitamin C, and the fruit falls into this category, are less likely to develop heart disease. High levels of dietary fiber remove excess cholesterol from the arteries, reduce stress on the heart. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thus regulating blood pressure. Half a cup of real apricot nectar provides the body with 10% of the recommended amount of potassium for the day.