5 Food Groups For Radiant Skin

Applying cosmetics is only one part of complex skin care. In order to maintain its tone and have a fresh look, it needs much more nutrients to receive from within. The substances are the same that the heart needs, thanks to which we successfully control our normal weight and can improve our mood. Last but not least, these are ingredients, thanks to which we enjoy a longer life ...

In order for our skin to be beautiful, we must comply with some other conditions such as:

• to move
• we get enough sleep
• and we have, generally speaking, a culture of nutrition, and this definition refers to what food and how to provide it to the body.

What food we digest affects the complexion, texture, condition of the skin. The five proposed are different from the group of foods that are generally useful for general health. They actually have a "specialized" effect on the skin, in addition to the benefits for the whole body ...

Whole grains - provide rutin and B vitamins

Whole grains are a good source of the antioxidant rutin , thanks to which the skin overcomes and prevents inflammatory processes.

Wheat germ provides biotin , which supports the activity of cells in fat metabolism. With biotin deficiency, the skin loses its elasticity and becomes dry and flaky. In general, whole grains, unlike processed carbohydrates, clear the complexion.

Refined flours lead to increased secretion of insulin from the pancreas after consumption, which can cause acne, in addition to subsequently leading to insulin resistance and the development of diabetes.

Nuts - for skin elasticity

Nuts, especially almonds, have an antioxidant effect due to their natural vitamin E content.. Any substance that eliminates free radicals also fights cell aging. Vitamin E is considered a vitamin that protects the skin from ultraviolet rays. It also maintains its natural moisture and elasticity.

The combination of vitamin E and selenium - which can be provided by consuming homemade cheese - almost doubles the antioxidant effect of almonds.
Not only almonds, but also pistachios and walnuts contain a little omega-3 fatty acids, also an important component for the skin.

Red and green vegetables and fruit is - for a youthful appearance

Spinach is a food that can not only provide strength, but also protect the skin against dehydration. This property is due to its content vitamin A .
Vitamin A helps the processes of skin renewal. When there is an active formation of new cells, the skin retains its fresh and vibrant appearance and clear complexion longer.

Vitamin A is recommended to be supplied to the body through food, as there is no risk of overdose, as there is when taking supplements. Its overdose poses serious health risks - the vitamin in high doses is toxic. On the other hand, the consumption of vegetables and fruits that contain it does not deprive us of the benefits of the vitamin. Specifically for the skin - it has an anti- acne effect. Not coincidentally, the drugs prescribed for the treatment of the condition have been developed on the basis of vitamin A. Apart from spinach, all other green leafy vegetables and mangoes are a good source of vitamin A.

Bright vegetables and fruits - orange and red - are rich in beta-carotene . Beta-carotene is converted into vitamin A in the body, which means that they are also in the group of drugs that protect cells from damage and premature aging.