5 Foods For A Clear Mind

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

The substance choline is key to the development of the brain and memory, it is contained in egg yolks. It stimulates the development of brain functions.

There are various ways to improve memory and concentration. But there are foods and substances that are especially suitable for supporting the activity of the brain .

Strawberries and blueberries
All fruits are rich in antioxidants that help improve the excitability of brain cells.

Strawberries, in particular, contain the flavonoid fisetin, which improves memory and brain function.

Blueberries are also included in the category of superfoods for a alert mind. They activate the cells of the gray matter in the part of the brain responsible for memory and thus can slow down the aging and weakening of brain activity.

Choline
The substance choline is key to the development of the brain and memory, it is contained in egg yolks. It stimulates the development of brain functions. As it is not produced by the body in sufficient quantities, it is necessary to obtain choline through appropriate foods.

The nutrient is especially important for children under the age of seven, as their gray matter is in its infancy. But eggs are high in cholesterol, so be careful, experts advise.

Coffee
Freshly ground coffee beans are rich in vitamins, minerals, antioxidants and amino acids. Several studies have shown that regular coffee consumption can reduce the risk of dementia. Researchers in South Korea have found that it can even slow the growth of brain tumors.

It is believed that the protective effect of coffee is mainly due to caffeine and antioxidants contained in the hot drink.

Fish
Experts have repeatedly emphasized the valuable properties of fish, especially brain activity. Salmon, and other fatty fish, are rich in omega-3 fatty acids. These acids contain DHA (docosahexaenoic acid) , which helps the brain send signals. Low levels of DHA can lead to memory loss, lack of concentration or mood disorders and, in the worst case, to depression, schizophrenia and autism.

Adequate intake of DHA is key to the structural construction of the brain, as well as to the development of mental abilities.child's. It is an essential fatty acid and the human body cannot synthesize it, so its intake must be provided through food.

Nuts
Nuts have a suitable content for maintaining good brain function - vitamin E, for example, which can prevent memory loss. Both salmon and walnuts are rich in omega-3 fatty acids. Cashews, for example, contain large amounts of magnesium, which is important for brain function. Peanuts improve mental abilities.

5 Foods For A Clear Mind

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