5 Foods High In Iron

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Liver, Kidneys, Brain, Heart And Red Meat

In this article, learn more about 5 Foods High In Iron. Legumes, quinoa and broccoli are some of the foods that contain iron..

Iron is a mineral that performs important functions in the body such as transporting oxygen and supporting the production of red blood cells. It must be obtained regularly through food, otherwise anemia may develop . Foods that contain this vital mineral are:

Liver, kidneys, brain, heart and red meat

Foods such as the liver, kidneys, brain and heart contain a fairly good amount of iron. They are also high in protein and rich in B vitamins, as well as the minerals copper and selenium. They also provide choline, which is important for the brain and liver. Red meat is also a source of iron, but is also rich in protein , zinc, selenium and vitamin B.

Legumes

Legumes are a rich source of nutrients, including iron. They also contain folic acid, magnesium and potassium. The most common types of legumes are beans, lentils, peas, soybeans and chickpeas. They are also useful for reducing the risk of heart disease and for reducing excess weight. To improve iron absorption, legumes should be eaten with foods high in vitamin C such as vegetables, including tomatoes.

Spinach

The advantage of spinach is that it absorbs iron very well and quickly. This is due to its high content of vitamin C. Spinach is also rich in antioxidants that reduce inflammation, protect the eyes from disease and the body from cancer. For even better absorption, spinach can be consumed with a healthy fat such as olive oil.

Broccoli

Like spinach and legumes, broccoli contains iron, but also a large amount of vitamin C, which favors the absorption of the mineral. Broccoli also provides fiber, folic acid and vitamin K.

Quinoa

A glass of quinoa provides 2.8 mg of iron. In addition, quinoa does not contain gluten. It is high in protein compared to many other seeds. It is also rich in folic acid, magnesium, copper, manganese and a bunch of other nutrients. In addition, it contains a dose of antioxidants that protect cells from damage.