5 Foods Rich In Fiber For Ideal Weight And Energy

Alexander Bruni Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022
5 Foods Rich In Fiber For Ideal Weight And Energy

CHAPTERS (Table Of Contents)



In this article, learn more about 5 Foods Rich In Fiber For Ideal Weight And Energy. Why is fiber useful and what are the leading foods rich in fiber?.

Fiber, or fiber - we all know that they are useful and we should take them with food every day. And yet only about 5% of people get the recommended daily amount of fiber - about 30-40 grams. Thus , fiber deficiency is among the most common nutritional deficiencies worldwide.

 

Why fiber?

 

Fiber is a polysaccharide that is not absorbed by the body, but can seriously affect its ability to absorb other types of nutrients. In the long run, daily intake of the recommended daily doses of fiber helps maintain an ideal weight , a constant flow of energy to the cells and the prevention of diabetes, digestive and cardiovascular problems. There are 2 types of fiber, referred to as soluble and insoluble.

 

Soluble fibers acquire a gel-like consistency, falling into the spleen and intestines. Thus, they form a kind of capsule around the food passing through the digestive tract and slow down digestion. More importantly, they also slow down the absorption of nutrients, helping to keep cholesterol and blood sugar levels low.

 

Insoluble fiber retains a more stable structure throughout the digestive tract. This contributes to the faster passage of food through the stomach and intestines and to the prevention of the most common digestive disorders such as constipation or diarrhea.

 

Both types of fiber are mandatory for daily intake, and the easiest way to do this is by eating foods rich in fiber . Fortunately, there are many that satisfy every taste.

 

Foods rich in fiber - top 5

Avocado - this is the richest in fiber food product. Just one avocado can provide about 6-7 grams of insoluble fiber.

 

Pears - this is probably the richest in fiber fruit. One pear contains about 5-6 grams of fiber.

 

Figs (fresh or dried) - and they rank among the richest in fiber fruits. An additional plus is that they are among the most balanced foods in terms of soluble and insoluble fiber content. By eating only 5-6 figs a day, we can get about 15 grams of fiber with almost the same content of both types.

 

Lentils - a bowl of cooked lentils contains about 10 grams of fiber. Along with the fast preparation and the high content of proteins and folic acid, this makes it the leader among all legumes. Immediately after it are okra and peas .

 

Artichoke - this vegetable brings the necessary exotics to the list and for good reason. This is the leading representative of vegetables in terms of fiber content in one serving. Only 1 artichoke can provide about a third of the recommended daily intake.

 

Including unspecified high-fiber foods in your daily diet is a helpful move at any age. Their balanced intake within the recommended daily doses is one of the main requirements for a healthy diet.

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