5 Foods That Contain More Calcium Than Cottage Cheese

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods That Contain More Calcium Than Cottage Cheese. Learn more about 5 Foods That Contain More Calcium Than Cottage Cheese..

Calcium is a mineral that is more than any other found in the human body. It is needed to:

maintain bone health (enough of the element helps reduce the risk of fractures, osteoporosis, and diabetes);
constriction and relaxation of blood vessels ;
muscle contraction;
transmission of nerve impulses;
secretion of hormones.

For the absorption of the element, Protein is important.

There are many foods that are a source of calcium. Cottage cheese is usually considered the richest in the element. But this is not so. We offer you several products, which surpass it in this indicator.

Garlic

100 grams of garlic contains 181 milligrams of calcium and 6.4 grams of protein. If you like the taste and aroma of peppery vegetables, add it to dishes more often. It reduces the risk of developing cardiovascular disease, is characterized by antimicrobial and antitumor effects, helps to normalize glucose levels.

100 grams of parsley has 138 milligrams of calcium and 3 grams of protein. Of course, there are few which can eat a whole bunch of healthy greens, but you can easily add more useful leaves to your diet.

In addition, parsley contains 133 milligrams of vitamin C, which neutralizes phytic acid. Add the spice to any salad or dish of legumes to neutralize the action of phytates.

Fresh milk

Calcium in fresh milk is 140 milligrams per 100 grams of product, and protein - 3.3 grams. Calcium from the liquid is well absorbed by the body, thanks to lactose, and proteins are characterized by the highest possible absorption coefficient - 1.0.

Milk is rich in saturated fat, so if your cholesterol level is high, choose a skimmed version of the product. You also need to make sure that you are not lactose intolerant: people with lactase deficiency do not benefit from calcium absorption and provide digestive problems.

Hazelnuts

114 milligrams of calcium, 15 grams of protein, and 628 kcal are in 100 grams of hazelnuts. Don't eat more than a handful of these nuts a day if you don't count calories.

Soya

100 grams of cooked soybeans contain 102 grams of calcium and 16.6 grams of protein. The phytic acid in the product does not strongly affect the absorption of the element, but to eliminate even the slightest effect, soak soy in water overnight before cooking.