5 Foods That Hydrate Us

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Approximately 20% of daily water intake comes from the foods we eat, especially fruits and vegetables.

According to an old rule, we should consume eight glasses of water or two liters every day, and some experts recommend even more. Sometimes this task may seem difficult to perform, but there is one trick - we should not drink all this amount, because we can get water from food ...

How to "quench" our thirst with food? We offer several food products, each of which contains at least 90% water.

1. Cucumber: water content - 96.7%

This is the vegetable with the highest water content. If we want to "enhance" the hydrating properties of cucumber , we can add to skim milk, mint and a few ice cubes - so we will prepare cucumber soup, which is also very refreshing.

2. Celery: water content - 95.4%

Like all foods high in water, celery has few calories - only 6 calories per stalk. Moreover, it contains folic acid , and vitamins A, C and K .

Partly due to its high water content, celery neutralizes stomach acids and is often recommended as a natural remedy for both this problem and acid reflux .

3. Radishes: water content - 95.3%

This root vegetable is rich in antioxidants such as catechin , which is found in green tea. Radishes are also a very tasty addition to many salads.

4. Tomatoes: water content - 94.5%

Sliced or grated tomatoes will always be among the main ingredients for salads, sauces and sandwiches. However, we must not forget the smaller species, such as cherry tomatoes, which are an excellent moisturizing breakfast .

5. Green peppers: water content - 93.9%

All types of peppers contain large amounts of water, but in green it is the most. Yellow varieties, for example, contain about 92%. Contrary to popular belief, green peppers contain as many antioxidants as the sweeter varieties of vegetables.