5 Foods That Naturally Supply Vitamin B1

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods That Naturally Supply Vitamin B1. Vitamin B1 deficiency can be fatal, and what better way to get it from food?.

Although the body does not need large amounts of vitamin B1 , its deficiency can lead to a beriberi condition, which can be fatal. That is why it is important to take the vitamin regularly from natural sources. This vitamin is water soluble and therefore the body cannot store it, which means that it must be taken regularly. What are the foods from which vitamin B1, also known as thiamine, can be obtained?

1. Cereal products

If the label says "enriched", you can be sure that the product contains vitamin B1 . The reason it is called "enriched" is that during the processing process these vitamins were lost and had to be added in order for the product to have the same nutritional value again.

2. Nuts and seeds

They may not be famous for their large size, but daily consumption of just a handful of nuts or seeds can bring a number of benefits to the body. This is due to the content of vitamin B1 , as well as various other nutrients.

It is advisable to consume a mix of all kinds of seeds and nuts, but if you are too picky, go for cashews or pistachios, as they have the highest thiamine content .

3. Peas

Vegetables contain large amounts of thiamine , which makes it extremely useful for the body. It is important to know that it should not be cooked at very high temperatures, as nutritional properties may be lost. It is recommended to cook peas on steam or at low temperature.

4. Fish

This is perhaps the best source of thiamine and should be part of the diet for non-vegetarians. Almost all different types of tuna , salmon , trout and mackerel contain high amounts of vitamin B1.

5. Meat

Pork, liver, kidneys - they all contain thiamine. However, when roasted, meat can be harmful and devoid of vitamins, so you need to make sure that you cook it in the most useful way.

The amount of thiamine needed by each person depends on the calories consumed, as well as the amount of them that "comes" from carbohydrates. The higher the consumption of carbohydrates, the greater the need for thiamine. The standard recommendation is 1.2 mg for men and 1.1 mg for women on a daily basis.