5 Foods That Nutrition Experts Do Not Consume

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods That Nutrition Experts Do Not Consume. Some of the foods that carry the greatest risk of food poisoning..

One of the world's leading experts on food poisoning , Bob Marler, reveals some of the foods he refuses to eat. Here's what the expert avoids eating to prevent food poisoning ...

1. Raw oysters

Marler explains that in the last five years, there have been more cases of seafood poisoning than in the previous two decades, and raw oysters , in particular, are something he avoids.

According to him, the reason for the increased number of food poisonings is due to the warming of water, which leads to the spread of harmful microbes. They end up in the food we eat.

2. Pre-cut fruits and vegetables

According to the expert, we should also avoid them when shopping. The more food is processed, the greater the risk of contamination.

3. Raw sprouts

At first glance, they may not be a source of food poisoning , but these cases are surprisingly common.

Experts explain that contamination occurs during germination when the grains are placed in warm water. It is an ideal environment for breeding bacteria .

4. Raw meat

Marler emphasizes that meat must be cooked at 160 degrees Celsius to kill bacteria . He does not allow in his menu meat that is not well cooked.

5. Raw eggs

Although the risk of food poisoning due to the consumption of raw eggs is significantly lower today than two decades ago, the expert refrains from them.

He added that their pasteurization is not dangerous, but the presence of raw eggs in some drinks and foods could be. It often happens that some safety steps are omitted, which can lead to the content of dangerous bacteria in drinks and food.