5 Foods That Support The Heart And Not Only ...

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

5 Foods That Support The Heart And Not Only ...

CHAPTERS (Table Of Contents)

How to lower blood pressure and protect your heart with food? The answer is simple, as long as we know where to look for it.

In addition to being delicious, many of our favorite foods have a number of beneficial qualities. In fact, with their help we can treat ourselves, protect ourselves from diseases. And here they are ...

1. Mushrooms

Vitamin D , also known as the "sun vitamin", has countless health benefits. These include: weight loss, heart protection, type 2 diabetes , high blood pressure, osteoporosis , some cancers. Vitamin D synthesis increases due to ultraviolet rays when we are exposed to the sun.

Another way to get it, and not so sunny days, is by eating mushrooms. A recent study found that healthy adults who ate "sun mushrooms" —that is, those who ate a lot of sunlight — received the same amounts of vitamin D in the 12 winter weeks as they did when they took the supplement.

2. Mango

The fruit is rich in vitamins A and C, which are known to support the immune system. In addition, they contain fiber and antioxidants that "fight" inflammation in the body.

A recent study even found that mangoes also help reduce body fat .

3. Blueberries

The health benefits that the small fruit brings are enormous. They also take part in the fight against obesity , lower insulin and triglyceride levels, protect the heart and the body from the development of cancer, high blood pressure and osteoporosis.

A recent study provides interesting information about dark blue berries, namely - helps to clear toxins from the brain and protects it from aging and diseases such as Alzheimer's and Parkinson's.

4. Grapes

Numerous studies have found that the antioxidants found in grapes - flavonoids - reduce the risk of cardiovascular disease by relaxing blood vessels and improving blood circulation. In addition, grapes prevent "bad" LDL cholesterol from oxidizing, which triggers the domino effect that hardens the arteries .

A study by researchers at the University of Michigan found that the mix of red, green and black grapes not only strengthens the body's defenses, but also reduces inflammation and reduces fat.

5. Red beets

Root vegetables are extremely rich in vitamins , minerals , antioxidants and natural detoxifying substances. Its consumption slows down the growth of cancer cells and increases the body's endurance.

A study found that people with high blood pressure who drank 200 ml of beet juice a day had lower blood pressure levels.