5 Foods To Help Slim Your Waist

This "secret list" should be known to every girl. After all, a thin waist is a dream! And she needs to pay attention not only in the gym, but also when eating.

This "secret list" should be known to every girl. After all, a thin waist is a dream! And she needs to pay attention not only in the gym, but also when eating.

1. Fish

Fish and boiled meat are the two most nutritious foods that will help keep your waist in good shape and not run out. Perfectly satisfy hunger and do not add extra pounds. Check out our recipes.

Pink salmon in the oven

 

Ingredients:

Pink salmon - 1 pc. Carrots - 1-2 pcs. Garlic - 2 tooth. Cheese - 100 g Sour cream - 200 g Vegetable oil for frying Salt - to taste Ground black pepper - to taste

Peel the carrots, wash and grate on a coarse grater. Fry in a pan until soft in a small amount of oil. Then add chopped garlic and sour cream to the pan. Stir and simmer for 2-3 minutes.

Peel the pink salmon from scales, entrails, cut off the head and tail. Cut the fish into pieces. From the pieces, remove the bones of the spine and other large bones. Salt and pepper.

Lubricate the form with vegetable oil and lay the pieces of fish with the skin down. Arrange carrots and grated cheese on top. Bake for 30-35 minutes at 180 degrees.

2. Boiled meat

Boiled beef salad with vegetables

 

Ingredients:

Boiled beef - 200 g Asparagus beans - 100-150 g Red onion - 0.5 pcs. Bulgarian pepper - 1 pc. Walnuts - 2-3 pcs. Olive oil - 4 tbsp. l. Balsamic vinegar - 1 tsp Salt - a pinch Black pepper - a pinch Lettuce - for serving

Boil the beef in advance in salted water to taste and cool. It is more convenient to immediately boil a large piece and make salads several times a week. For example, for dinner.

Tear the beef or cut into small pieces along the fibers. Onion cut into thin plates, pepper cubes. Lightly fry the green beans in vegetable oil. Literally 2-3 minutes. Combine everything in a salad bowl and add chopped, not very finely chopped nuts. Drizzle with balsamic olive oil. Salt and pepper to taste. Serve on lettuce leaves.

3. Dairy products

The next friend of the waist is fermented milk products (kefir, cottage cheese, yogurt) with low fat content. From them you can prepare various drinks and smoothies. Cottage cheese is delicious to eat with fresh or frozen berries. Yogurt can be used as a dressing for vegetable salads.

winter smoothie

 

Ingredients:

Mandarin - 1 pc. Apple - 1 pc. Persimmon - 1 pc. Low fat yogurt (or kefir) - 150 ml. Sugar - to taste

Wash all fruits. Peel the mandarin and divide into slices. Check for bones, if there are, then be sure to remove. Peel the persimmon and remove the seeds too. Peel the apple from the core.

Cut the persimmon and apple into slices, load them together into tangerine slices in a blender bowl. Add yogurt and beat. Then gradually add sugar or sweeteners, adjust the sweetness of the smoothie to your taste.

4. Citruses

The fourth product is citrus. As it turned out, they not only guard our immunity, but also keep a wasp waist. Eat them fresh or use in cooking. For example, salads.

Carrot, apple and orange salad

 

Ingredients:

Carrot - 1 pc. Orange - 1 pc. Apple - 1/2 pc. Raisins - 30-40 g Walnuts - 30 g Olive oil - 1-2 tbsp. l. Lemon juice - 1-2 tbsp. l. Honey - 1 tbsp. l.

Wash fruits and peeled carrots. Cut the orange into slices, try to remove most of the film. Cut the apple into slices, chop the nuts, and grate the carrots on a coarse grater. Soak the raisins in hot water for 10 minutes, then drain the water and pat the raisins dry with a paper towel. Combine all ingredients and drizzle with olive oil, lemon juice and honey dressing.

5. Fresh herbs and green vegetables

And the fifth thing we can advise is more fresh herbs and cucumbers in the daily diet. Prepare salads!

Salad "Green"

 

Ingredients:

Beijing cabbage - 200 g Cucumbers - 2-3 pcs. Rucola (or other salads, you can mix) - 30 g Green onion - 30 g Dill - 20 g Natural yogurt - 200 g Salt - to taste Freshly ground pepper - to taste

In the spring, be sure to add wild garlic to such a salad. Wash all greens thoroughly and pat dry with paper towels. Tear the lettuce leaves with your hands. Cut the rest of the greens and cabbage. Cut cucumbers into quarters. Mix everything in a salad bowl and season with yogurt. Salt and pepper to taste. If you want the salad to be more satisfying, add a boiled egg.

Listen to our advice and you will be fresh, beautiful and healthy!