5 Foods To Maintain Health

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

5. Broccoli

In this article, learn more about 5 Foods To Maintain Health. Useful facts about yogurt, eggs, kiwi, nuts and broccoli..

1. Yogurt

Yogurt contains calcium, potassium and protein. Regular consumption is good for digestion and heart health, as it promotes an increase in the levels of "good" HDL cholesterol in the blood. And the calcium in dairy products helps regulate blood pressure.

Yogurt contains live lactic acid bacteria, which have strong antimicrobial activity and inhibit the growth of harmful microbes in food and intestines. These bacteria stimulate intestinal peristalsis and help with constipation.

According to research, lactic acid bacteria help reduce the amount of carcinogens and enzymes in the rectum.

2. Eggs

Eggs can be part of a healthy diet.

The complete proteins they contain are important for muscle strength, provide constant energy and contribute to our satiety. Therefore, a breakfast that includes eggs can suppress hunger and reduce overall calorie intake during the day.

Eggs contain a number of important vitamins for health - D, A, B6, B12. Research shows that they can also be a means of maintaining a slim figure.

According to British nutritionists, consuming one egg every day helps to lose weight.

3. Kiwi

Kiwi is an excellent source of vitamin C - its content is higher than that of oranges. The exotic fruit also contains vitamins A and E, as well as antioxidants and fiber. The fruit has proven immunostimulating properties.

The mineral composition of the fruit is extremely rich - calcium, potassium, magnesium, iron, chlorine, sulfur and phosphorus.

Kiwi also contains lutein, which prevents the formation of blood clots and eye diseases, such as macular degeneration. The fruit is believed to be important for the health of white blood cells and helps prevent liver disease.

4. Nuts

Nuts contain valuable nutrients and are an important element of a healthy diet.

They are useful in the fight against belly fat and appetite regulation, scientists from the University of Barcelona found.

For the first time, research has found a link between nut consumption and higher serotonin levels. The hormone reduces appetite, increases feelings of happiness and contentment and improves heart health.

To take advantage of the health benefits of nuts, it is necessary to eat a handful of raw and unpeeled walnuts, almonds and hazelnuts a day.

Walnuts and hazelnuts are believed to help lower cholesterol, and almonds to help regulate blood sugar.

5. Broccoli

Broccoli is useful for digestion and maintaining immunity, as it contains vitamin C, potassium, calcium, beta-carotene, fiber.

According to American scientists, broccoli contains ingredients that help kill cancer cells and can prevent the development of breast cancer.

Experts from the University of Michigan believe that the effect is due to the substance sulforaphane. It has the ability to destroy cancer cells without allowing them to divide uncontrollably and damage healthy cells and tissues.

Broccoli is also good for men. Vegetables help prevent heart disease and bladder cancer, which is more common in the stronger sex.