5 Foods You're Probably Eating Wrong

There are many foods that people do not even think about the correct use of which, although this knowledge helps save time and nerves, and also improve the quality of the food they eat.

There are many foods that people do not even think about the correct use of which, although this knowledge helps save time and nerves, and also improve the quality of the food they eat. Today we will talk about 5 foods that you probably eat wrong.

1. Garlic

 

Many of us know the beneficial properties of garlic: it is an antiseptic and contains more than 100 substances useful for the body, including vitamin C. However, not all of us know that in order to fully reveal the garlic “potential”, it is necessary not to cut the cloves, and press and leave for a ten-minute "rest". This is quite enough to get the maximum amount of benefit for the body.

2. Pomegranate

 

The favorite of many - pomegranate (and its healthy juice) - contains a huge amount of vitamins. Its beneficial properties for the cardiovascular system are legendary. But not everything is so rosy, getting to the treasured grains is not so easy. As a result, attempts to peel the pomegranate turn into a nightmare, and pomegranate juice appears everywhere, but not in your stomach.

What to do? You should carefully cut off the “cap” from the pomegranate, and then make cuts on the sides. With a little effort, you will see that the pomegranate itself will open, and you will get what you want with minimal loss of juice.

3. Tea with milk

 

Love adding milk to black tea? But in vain! Black tea is rich in catechins, which have a positive effect on the cardiovascular system. In turn, milk protein, having come into contact with catechin, neutralizes its action, loses activity and is difficult to digest. Therefore, decide what you want more - milk or tea, and drink these drinks separately.

4. Yoghurt

 

Each of us who bought yogurt at least once noticed a strange water inside on the surface, which we poured out without hesitation. And in vain! This liquid is nothing but serum. It contains a large amount of protein, calcium and beneficial bacteria that our body needs. Just stir it with a spoon along with yogurt - and get the maximum amount of benefit from your favorite product.

5. Cupcakes

 

Do you love cupcakes? These sweet miniature cakes with fondant or cream on top are loved, if not by everyone, then surely by many. Let's try to assume that you first eat the top part, which is not surprising, and finally leave the bottom part (if at all). Attention! There is a very simple way to eat everything evenly without smearing N-th amount of fondant on your face. To do this, simply cut off the bottom part in the middle (across) and place it on top of the cream or fondant. You should get a kind of cupcake sandwich. Try it, you will definitely like it! 

We hope that now your life will become easier and even tastier!