5 Harmful Combinations Of Foods

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 5 Harmful Combinations Of Foods. Some favorite food combinations can be harmful to health..

The risks of consuming processed foods are well known. It is important to know, however, that there are some combinations of otherwise useful foods that do not have a good effect on health. We should look at some of them ...

1. Fruit during or after a meal

The fruits are absorbed very quickly. When combined with cereals, meat or dried fruits, they can stay in the digestive tract too long and begin to ferment. This can lead to damage to the intestinal wall, as well as subsequent other problems.

2. Animal protein and starch products

Nutritionists claim that the simultaneous intake of animal proteins and carbohydrates can neutralize the effects of various macronutrients. Individual digestive enzymes "collide", which carries the risk of gas , discomfort and bloating.

3. Starchy carbohydrates and tomatoes

Tomatoes are acidic fruits and can cause problems when consumed with starchy carbohydrates such as rice and sweet potatoes.

This combination of foods carries the risk of indigestion , gastroesophageal reflux and other digestive problems. It can also cause fatigue .

4. Fruit and yogurt

Dairy foods can worsen the symptoms of allergies , as well as those of colds, and when consumed with fruit, this negative effect may be exacerbated.

5. Hamburger and french fries

"Comfortable" food is usually unhealthy. Food that has undergone excessive heat treatment has a higher content of fats , preservatives and other chemicals that can form a carbon-like substance.

It is often combined with the sugar in French fries, forming cytokines that can cause inflammation and accelerate the aging process .

5 Harmful Combinations Of Foods

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