5 Health Benefits Of Pumpkin

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

It is extremely rich in vitamins A, E and C and iron, which strengthen the immune system.

Pumpkin is also called "sweet vegetable". It is rich in fiber , vitamins and minerals. All these nutrients have many health benefits. And here are some of them ...

1. Improves digestion

According to the Harvard School of Public Health, the body needs at least 20-35 grams of fiber daily to maintain good digestive health and to absorb all the nutrients from the food consumed. Pumpkin is a rich source of fiber and can meet these needs of the body.

2. Improves vision

Like carrots, pumpkin is one of the excellent foods in terms of contributing to eye health . A portion of 100 g provides the body to 170% of its daily needs of vitamin A . It also contains carotenoids such as lutein and zeaxanthin, which help prevent macular degeneration , a condition that affects vision and develops with age.

3. Melt pounds

Pumpkin is very low in calories. 100 g contain only 26 calories . In addition - the fibers in it leave a feeling of satiety without adding inches to the waist. Vegetables also hydrate the body, as 90% of its content is water.

4. Improves immunity

Pumpkin is extremely rich in vitamins A, E and C and iron , which strengthen the immune system . In this way, the body can withstand most of the infections and diseases that "attack" it.

5. Reduces the risk of heart disease

They are caused by clogged arteries due to "bad" cholesterol , and fiber clears these blockages and prevents heart disease . Their development is also associated with low levels of carotenoids, and pumpkin consumption keeps them high.