5 Healthy Foods Against Infections

Mark Velov Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022
5 Healthy Foods Against Infections

In this article, learn more about 5 Healthy Foods Against Infections. Five healthy foods that help with infections.

The environment in which we live is full of microbes and toxins. Even if we eat healthily, we are not protected from the diseases and infections that are rampant this season. Fast-moving foods, which contain a lot of sugars, sweeteners, artificial colors and other chemicals, affect our body and to some extent weaken its immunity. In many complications, doctors prescribe antibiotics that help us recover, but at the same time cause fungal infections.

 

Fungal infections occur with improper use of antibiotics, consumption of water contaminated with bacteria, poor eating habits and more. Here are some foods that will fight annoying fungi and infections with mild colds:


1. Coconut oil

Coconut is considered one of the best antimicrobial foods because it is high in lauric and caprylic acid. Yeast of the fungus Candida multiplies in the body and causes rashes, chronic fatigue, depression, itching , mood swings, desire to eat sweet things. Drinking coconut milk , as well as lubricating the skin with coconut oil, has been shown to protect against harmful bacteria and help the body cleanse itself of them if it is already infected. 

2. Onions

In addition to flavoring dishes, onions are used to fight bacteria and fungal infections. It is very useful for mild colds, protects the heart and liver. Its high content of antioxidants , potassium, vitamin B6 and vitamin C increase the body's defenses. That's why older people recommend eating more onions for flu and colds. 

3. Garlic

Like ordinary onions, garlic chases bacteria away. Only a few cloves can cleanse the digestive tract. 

 

Garlic contains vitamin B6 and potassium, which detoxify the body, stimulate heart health and strengthen the liver, as well as increase immunity. Garlic is a natural prebiotic food that facilitates the work of good bacteria in the body. 

 

 

4. Regan

Many people abroad use oregano oil to fight fungal and bacterial infections, but in our country it is not so popular. Anyone can grow oregano at home and drink tea from it. The plant has a high content of antioxidants , and the chlorophyll in its leaves fights acidity and harmful bacteria that cause diseases in the stomach. In addition, oregano reduces stress and helps strengthen the immune system.

5. Pumpkin seeds

Pumpkin seeds have amazing properties through which harmful parasites can be excreted through the digestive tract. The seeds have a high content of plant proteins. Just one cup full of them has 13 grams of protein . The seeds are also rich in omega-3 fatty acids , which make them very useful for the normal functioning of the thyroid gland and alleviate the condition of dry skin , which leads to the appearance of fungal infections.

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