5 Leafy Plants To Consume For Health

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Leafy Plants To Consume For Health. How can some leafy plants be useful to us?.

We know that we need to eat regularly and enough fruits and vegetables to get vitamins and minerals, antioxidants and other valuable substances and fiber. In our idea of healthy eating, we happen to miss leafy plants that could be good for health. Not all of them can be put in the category of vegetables, such as lettuce. In addition to salads, leafy plants can give us a delicious and healthy dish like spinach, a delicious soup like nettle, a soothing mint tea or rich in nutrients and a smoothie taste, invigorating lemonade or just freshness.

Here are 5 leafy plants to keep in mind:

Spinach

Rich in fiber and iron, spinach is one of the healthiest vegetables. It is also good for the eyes and heart. If you eat spinach regularly , you will certainly be able to successfully control the weight or reduce it if desired. Spinach can be eaten raw in the form of salads, smoothies and shakes, or cooked.

Basil

Basil is a popular herb. It is used because of its properties in phytotherapy and folk medicine, it is also used as a spice in our dishes.
Basil can improve digestion, relieve colds and sore throats, soothe, eliminating the negative effects of stress on the mind and body.

Mint

Mint leaves not only soothe and invigorate. They are rich in vitamin A, folic acid, iron and manganese. Mint is also good for the digestive system and mood.
Mint leaf can always save from bad breath, and added to summer drinks they become twice as refreshing.

Leaves of neem

Neem is an Indian lilac and is used in Ayurvedic recipes. The leaves and other parts of the tree have been used for medicinal purposes for centuries. It is believed that the leaves of Nieman can improve immunity and defenses against infections, relieve pain, strengthen cardiovascular health and teeth. However, you should consult a specialist if you can chew them on an empty stomach.

Curry leaves

Curry is used to flavor dishes, but they are more than a spice. Curry leaves can help regulate cholesterol and blood sugar levels, as well as have a beneficial effect on the body in gastrointestinal problems such as constipation and diarrhea. They are also good for eyesight, as they contain vitamin A. They can have a positive effect on stress. They are used in various dishes and foods and can be chewed fresh.