5 Myths About Diet In Diabetes

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about 5 Myths About Diet In Diabetes. Should a diabetic give up desserts ....

1. Myth - Consumption of too much sugar leads to diabetes

Consumption of too much sugar is unlikely to cause diabetes, experts say.

The cause of type 1 diabetes is not fully understood. Genetic predisposition and heredity and impaired immune function are thought to play a role. Type 1 diabetes occurs when the pancreas cannot produce insulin. The disease develops mainly in children, adolescents and young adults.

Type 2 diabetes is due to the resistance of cells to insulin.

2. Myth - Carbohydrates are bad for diabetics

Carbohydrates are the basis of a healthy diet for diabetes, as well as in any healthy diet.

They have the greatest effect on blood sugar levels, so it is important to monitor the amount consumed per day.

Carbohydrate foods contain vitamins, minerals and fiber. Experts recommend choosing products rich in important nutrients, such as wholemeal bread and pasta, as well as fruits and vegetables rich in fiber.

In order to select the most suitable carbohydrates for diabetics, it is recommended to consult a nutritionist.

3. Myth - Protein is more useful than carbohydrates

Because carbohydrate intake quickly affects blood sugar levels, a diabetic may be tempted to replace them with more protein. But excessive consumption can lead to a problem.

Many protein-rich foods, such as meat, can also contain large amounts of saturated fat. Excessive consumption is known to increase the risk of cardiovascular disease. In the diet for diabetics, protein should make up about 15% to 20% of the total calories consumed per day.

4. Myth - Refusal of favorite foods

There is no reason to give up favorite foods. Take a look at the following tips:

Change the way you prepare food.
Reduce the amount you consume from them.
Use your favorite foods as a reward for following a strict diet plan.
A nutritionist can help you find different ways to include your favorite foods in your diabetes diet.

5. Myth - No desserts

You can develop a variety of strategies for including desserts in the diet:

Use sweeteners instead of sugar in their preparation.
Use whole grains, fresh fruits and vegetable oil.
Expand the dessert menu. Instead of ice cream, pie or cake, eat more fruit, fruit yogurt or whole grain biscuits.