5 Reasons To Consume More Citrus

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Citrus fruits reduce the risk of kidney stones, heart disease, protect the brain and reduce the risk of cancer.

This group of fruits includes lemons, oranges and grapefruits. They have many health benefits from boosting immunity to effectively fighting cancer.

1. Citrus fruits are rich in vitamins and compounds

Citrus fruits are an excellent source of vitamin C, which strengthens the immune system. A medium-sized orange contains the required daily dose of vitamin C. Citrus fruits also contain B vitamins, potassium, phosphorus, magnesium , copper. They are also rich in many compounds such as flavonoids, carotenoids, which are extremely useful for health.

2. They reduce the risk of kidney stones

Kidney stones can form when the urine is very concentrated. They can also be caused by low levels of citrate in the urine. Citrus fruits can increase citrate levels by reducing the risk of kidney stones. According to research, kidney stones are more common in people who eat less citrus fruits.

3. Citrus fruits help fight cancer

In a study, people who consumed one grapefruit a day or a glass of grapefruit juice had a lower risk of lung cancer. Other studies show that citrus fruits can also protect the body from cancer of the esophagus, stomach, pancreas and breast. The reason is that citrus fruits contain compounds such as flavonoids that prevent cancer cells .

4. Citrus stimulates heart health

Consumption of citrus fruits is good for heart health. The fiber and flavonoids in them improve the levels of good cholesterol and lower the bad one. A Japanese study found that people who ate larger amounts of these fruits had a lower incidence of heart disease and stroke. A 2017 study shows that grapefruit is associated with lowering blood pressure .

5. They protect the brain

The flavonoids in citrus fruits can help prevent neurodegenerative diseases such as Alzheimer 's and Parkinson's disease, which result from the breakdown of cells in the nervous system. These diseases are also caused by inflammation. The flavonoids in this type of fruit have anti-inflammatory properties, protecting brain cells and improving brain function.