5 Spices With Valuable Health Benefits

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Spices With Valuable Health Benefits. Consumption of these 5 spices can help immunity, metabolism and mood..

Adding spices to the diet can have a beneficial effect on health, as they contain a number of vitamins and minerals . We offer 5 types of spices that have the potential to help the body in different directions.

1. Trouble

Maca is a root powder from Peru, which is rich in calcium. This makes it good for the bones . According to a study, the amount of about half a teaspoon of poppy per day for a period of 12 weeks helps women who take antidepressants .

It is important to keep in mind that consuming excessive amounts of poppy seeds can increase blood pressure levels or lead to liver disorders .

2. Cocoa

The heart- healthy flavonoids found in cocoa are well known, but it is also an excellent source of fiber . The amount of one tablespoon contains more fiber than half a cup of brown rice. Magnesium can also be found in cocoa - a mineral that improves mood.

3. Acai to dust

Acai powder boasts the same anti-inflammatory properties as many berries. This spice also provides amino acids that help muscle recovery after a workout. It also contains fatty acids that are good for the brain and mood.

4. Bee pollen

Bee pollen is rich in protein , energizing B vitamins , and leucine, which aids metabolism and fat burning. Those who are allergic to pollen should not consume bee pollen.

5. Spirulina

It contains nearly 10 times more iron than spinach, the amount of one tablespoon provides 4 g of protein . Spirulina also supplies the vitamin A , which is valuable for immunity .