The choice of diet rich in fruits and vegetables provides us with a combination of useful vitamins, minerals, fiber, polyphenols, isothiocyanates, flavonoids, carotenoids, thiols and fiber.



Antioxidants are known to help neutralize the effects of free radicals .



Sweet potatoes , for example, provide important nutrients to the body, such as vitamins C and B6, potassium and fiber. They also contain beta-carotene, which has antioxidant properties.



The content of vitamin A in vegetables is also important for slowing down the aging process and reducing the risk of abnormal cell formation.



Vitamin A is also found in orange vegetables, especially carrots . They are known to be good for eye health.

In addition to carotene, carrots contain other important vitamins and minerals, such as riboflavin, niacin, vitamin B, C, D, E, G, K, calcium, iron, phosphorus, fats, carbohydrates and proteins.

Regular consumption of orange vegetables helps reduce cholesterol and blood pressure , has a beneficial effect in normalizing blood sugar levels.

Tomatoes contain lycopene, which has antioxidant properties. Studies show that the ingredient has a protective effect against prostate cancer, osteoporosis, is useful for digestion and the function of the male reproductive system.


Lycopene is found primarily in the skin of tomatoes and gives the vegetables a bright red color.


In cosmetics, for example, tomato extract restores cells, increases skin elasticity and improves its structure.



Grapes and especially red grape seeds are a serious source of polyphenols. They stimulate the formation of collagen and elastin, regulate metabolic processes and venous circulation, which is difficult in cellulite.


Grapes also contain vitamins A, B, C, calcium, phosphorus.


Regular consumption of grapes has a beneficial effect on lowering blood pressure, improving heart function and reducing the risk of cardiovascular disease . It also improves concentration .



Drinking green tea also provides us with valuable antioxidants, and more specifically catechins, which help block cell damage that can lead to cancer.



Green tea contains essential oils (aldehydes, phenylethyl alcohols, phenols, hexenal, hexenol, linalool, dihydroactinidiolite and p-vinylphenol), vitamins B and C, minerals, tannins and caffeine. The composition of the drink includes about 35% low molecular weight polyphenols.



A recent US study showed that consuming green tea helps lower "bad" cholesterol by 5-6 units.