5 Vegetables, Alternative To Meat

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

These 5 vegetables, in addition to replacing meat, are extremely rich in many nutrients.

Meat substitution can be done by eating certain vegetables. They can provide the body with nutrients also found in meat, such as iron, omega-3, but vitamin B12 cannot be extracted. Among the vegetables that replace animal feed are:

1. Dark leafy vegetables

Dark leafy vegetables are among the best sources of magnesium, but also iron, which the body needs. However, care should be taken with foods such as spinach, which contain a lot of iron, but also have an anti-inflammatory effect, because it interferes with the absorption of iron. Other vegetarian sources of iron are beans, raisins and cereals.

2. Eggplant

This vegetable is a good source of a number of minerals and vitamins such as manganese, potassium, calcium, copper, dietary fiber , vitamin A, C, B1, B6, niacin, protein and folic acid. Eggplant contains nasunin, an antioxidant that helps flush excess iron from the body. It is low in fat, which is why it is recommended for people who do not eat meat from which to gain weight.

3. Artichoke

Artichoke is an ideal substitute for meat, as it contains a lot of protein and fiber, vitamin B6, B12, K, calcium, iron, potassium, sodium, phosphorus and manganese. It is also rich in thiamine, niacin, riboflavin, folic acid, but is low in saturated fat and cholesterol . Vegetables are suitable for cooking, roasting and even grilling.

4. Brussels sprouts

Brussels sprouts contain omega-3, fiber, vitamin C and K. Unlike meat, known for its ability to increase the risk of heart disease , cruciferous vegetables such as Brussels sprouts reduce the likelihood by 16%.

5. Potatoes

Meat can be replaced with potatoes in most dishes. In many cases, even they can be a major component. Whether cooked, baked or mashed, potatoes are excellent substitutes for animal foods such as meat. A study claims that replacing meat with potatoes can reduce the likelihood of a heart attack .