6 Benefits Of Eating Kiwi

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 6 Benefits Of Eating Kiwi. Kiwi supports the digestive system, there are other health benefits.

Kiwi - a fresh and preferred fruit by children and adults, which participates in many menus for a balanced diet in the summer. It is on the list of the 10 safest foods and is famous for the fact that it does not contain many pesticides.

The fruit falls into the category of so-called "alkaline foods" , which means that it is a rich source of minerals to replace the acidic foods that many people consume. Nutritionists recommend a balanced acid diet for people who have skin problems, sleep, various viruses , suffer from arthritis and osteoporosis.

Kiwi contains a lot of oxalates, which, if in large quantities and get into the body, can cause health problems. That is why people with kidney problems should avoid the fetus.

Here are 6 benefits of eating kiwi:

1. Supports digestion

Raw kiwi contains actinidine - an enzyme that breaks down proteins and thus helps to better digest food. Such substances are found in papaya and pineapple. In addition, there are companies in the kiwi that improve the activity of the digestive tract.

2. Controls blood pressure

The high content of potassium in kiwi maintains the balance of our electrolytes, counteracting the effects of sodium.

3. Protects DNA from damage

A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect cellular DNA from oxidative damage. Some experts suggest that this may help prevent cancer, prompting them to continue their research on the fetus.

4. Increases immunity

Kiwi contains a large amount of vitamin C, which has been shown to boost the immune system along with other antioxidant compounds.

5. Helps fight weight

The fruit has a low glycemic index and a large amount of useful fiber, which helps us both to be satisfied with something sweet and not to gain weight.

6. Reduces the risk of heart disease

Consumption of 2 to 3 kiwis per day has been shown to reduce potential blood clotting by 18% and triglycerides by 15%.