6 Benefits Of Morning Intake Of Lemon Water

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

6 Benefits Of Morning Intake Of Lemon Water

CHAPTERS (Table Of Contents)

Lemon water has a strong positive effect on the body when taken in the morning on an empty stomach.

Lemon has a refreshing taste and aroma, is extremely rich in vitamin C and has antibacterial and antiviral properties . Its juice has a detoxifying and cleansing effect. Here are more benefits of taking lemon juice in warm water in the morning on an empty stomach:

Lemon is a natural antioxidant

Lemon water is a source of plant compounds called flavonoids that protect cells from damage. Flavonoids are also associated with circulatory benefits and insulin sensitivity. Lemon flavonoids also have the potential to reduce oxidative stress .

Lemon water boosts immunity

Lemon is rich in vitamin C, which improves the functions of the immune system . The level of the vitamin in the body is one of the first things that crashes when the body is under stress. Therefore, experts recommend an additional intake of vitamin C on more stressful days.

Lemon water prevents kidney stones

Kidney stones are solid mineral formations that collect in the kidneys. Increasing the amount of citrate in the urine is thought to prevent the formation of stones. Lemon water contains large amounts of citrate and it can help successfully treat kidney stones.

Lemon hydrates the body

The body needs to receive daily water from food and drink. However, water is the best drink for hydration . Adding lemon to it improves its taste and refreshes the body.

Lemon water improves the condition of the skin

Vitamin C, found in lemons, helps reduce wrinkles in the skin. It prevents dry skin and prevents aging, as dry skin is prone to wrinkles.

Lemon water refreshes the breath

Lemon water can be drunk on an empty stomach to freshen the breath as a result of indigestion. The same folk remedy is used for bad breath caused by eating foods with strong odors such as onions, garlic and fish. Lemon water can also be taken in the morning after a meal, as the fruit stimulates saliva , and the water prevents dry mouth, which can lead to bad breath caused by bacteria.