6 Foods For Faster Hair Growth

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about 6 Foods For Faster Hair Growth. There are foods that can not only stimulate hair growth, but also nourish it.

Long, healthy and shiny hair . This is the dream of almost every woman, but it is not always easy to achieve. It is important to take care of the quality of your scalp , especially if we are on a diet. The reason is that some diets can damage the structure of the hair.

Each hair contains cells that are filled with the protein keratin. Nourishing it with minerals and vitamins is necessary to have healthier hair.

There are foods that can not only stimulate hair growth, but also nourish it. The secret lies in the substances contained in them, some of which are also useful for the skin and nails.

Eggs

They are one of the largest natural sources of protein . Our hair is made of it, so it's good to include them more often in your diet.

Spinach and other leafy greens

They bring us iron, which is an important mineral for hair cells. It is its deficiency in the body that leads to hair loss. When we take in more iron, we get more oxygen and nutrients that have a beneficial effect on hair follicles and make them grow.

Citrus fruits

Give us our daily dose of vitamin C . Our body gets it through the absorption of iron. It is no coincidence that many nutritionists recommend citrus fruits for various diets, because through them we get more vitamins that nourish our hair and nails and strengthen our immunity. Vitamin C is involved in the production of collagen, which is a major component of connective tissue, also called the protein of youth. For example, bitter orange contains not only this vitamin, but also bioflavonoids such as hesperidin, thiamine, plant acids: folic, hydroxycanelenic, caffeic, coumarin, mustard, ferulic, in addition: beta-carotene, provitamins, vitamins B1, B2, B6 minerals (calcium , phosphorus, iron, magnesium, sodium, selenium , potassium). They also help nourish the hair.

Nuts and seeds

A rich source of omega-3 fatty acids , which will make our hair thicker and healthier. Our body cannot produce these fats, so it is important to get them from the diet. Almonds and walnuts have the highest amount of omega-3s. Flaxseed can also be used, but as a snack, to supply the natural fats needed for hair follicle growth.

Carrots

They contain vitamin A . If we want our hair to grow faster, we can drink more fresh juices and carrot juices. The reason is that this vitamin stimulates cell growth and also helps the scalp to produce natural fats that strengthen the roots.

Avocado

This type of fruit is a source of vitamin E , through which the follicles work more efficiently and hair grows better. So you can add it to your salad for lunch or make a smoothie with it.

6 Foods For Faster Hair Growth

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