6 Foods For Reflux

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 6 Foods For Reflux. Here's how to eat if we have gastroesophageal reflux.

In gastroesophageal reflux, gastric contents pass into the esophagus. It is considered one of the main causes of chronic cough, asthma, laryngitis, tooth erosion.

Reflux can be treated with different medications, but in general the therapy is different for everyone. If we want to use more natural methods, we can try different superfoods, whose substances reduce the unpleasant burning and heartburn.

Oatmeal is one of the things to deal with reflux. They are the most energizing and healthy breakfast that supports the digestive tract. It satisfies us and at the same time does not cause burning and discomfort in the esophagus. The reason is that it reduces acidity.

Dill

For centuries, fennel has been used as a powerful medicinal herb that is very effective in treating stomach problems and digestive problems. It reduces inflammation in the stomach and prevents reflux.

aloe vera

It is not necessary to use it only for cosmetic purposes. The plant has a healing effect thanks to its juice. It relieves stomach pain and fights heartburn. But it has a strong laxative effect, so it should not be overdone.

Salads

When we have reflux, it is better not to eat a lot of fatty foods. Salads are low in calories, but if we have heartburn, we should avoid tomatoes and onions, which sometimes exacerbate the symptoms.

Bananas

They are among the favorite fruits in winter, and help with reflux. This is due to the neutral Ph and substances that inhibit the process of acid formation in the stomach. For this purpose, we should eat fresher bananas, not overripe ones, because the latter increase fermentation.

Grains

Brown rice, bulgur, wheat are cereals that relieve the symptoms of reflux. In addition, they contain carbohydrates that give us energy for the day.

Ginger

The root has been shown to be a powerful antioxidant. It has anti-inflammatory properties, helps with nausea and problems with the gastrointestinal tract. It can be grated and taken with honey or drunk in the form of tea. Recommended for relieving heartburn and vomiting during pregnancy.

6 Foods For Reflux

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